(23 Recipes)

Pumpkin Salad Recipes

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Member Recipes for Pumpkin Salad

Shanghai Pumpkin Salad

(no ratings)
Shanghai Pumpkin Salad

This is a nice side dish -fresh!

CALORIES: 33.7  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 7.2g  |  FIBER: 1.7g
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Pumpkin seed salad dressing

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Pumpkin seed salad dressing

CALORIES: 40.7  |  FAT: 3.5g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
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Ravioli of Pumpkin with Salad

(no ratings)
Ravioli of Pumpkin with Salad

CALORIES: 558.8  |  FAT: 33.7g  |  PROTEIN: 15.2g  |  CARBS: 47g  |  FIBER: 5.1g
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Roasted Pumpkin and Couscous Salad

(no ratings)
Roasted Pumpkin and Couscous Salad

CALORIES: 212.1  |  FAT: 2.9g  |  PROTEIN: 6.5g  |  CARBS: 39.8g  |  FIBER: 2.6g
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Roasted Pumpkin, Plum, and Pecan Spinach Salad

(no ratings)
Roasted Pumpkin, Plum, and Pecan Spinach Salad

Can top with roasted pepitas, but nutritional information is not included for this.

CALORIES: 188.6  |  FAT: 9.9g  |  PROTEIN: 6g  |  CARBS: 22.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Roasted Pumpkin, Plum, and Pecan Spinach Salad Calories
Cranberry pumpkin seed chicken salad

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Cranberry pumpkin seed chicken salad

My knock off on the Costco cranberry almond chicken salad.

CALORIES: 154.7  |  FAT: 4.2g  |  PROTEIN: 19g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cranberry pumpkin seed chicken salad Calories
Warm Pumpkin Spinach and Feta Salad

Very Good 4.0/5
(1 rating)
Warm Pumpkin Spinach and Feta Salad

This is a great recipe to have with a bbq. You can play with the ingredient portions to suit your own tastes.

CALORIES: 138.9  |  FAT: 8.7g  |  PROTEIN: 4.9g  |  CARBS: 12.9g  |  FIBER: 2.9g
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Italian Salad with Toasted Pumpkin Seeds

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Italian Salad with Toasted Pumpkin Seeds

Approximating La Fiamma's side salad. So good, I do wish that I could make it at home.

CALORIES: 82.4  |  FAT: 2.9g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 2.7g
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Pumpkin and Sunflower Seed Salad

(no ratings)
Pumpkin and Sunflower Seed Salad

CALORIES: 596.3  |  FAT: 38.5g  |  PROTEIN: 34.7g  |  CARBS: 35.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Pumpkin and Sunflower Seed Salad Calories
Chicken Salad with homemade Croutons & pumpkin/sunflower seeds

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Chicken Salad with homemade Croutons & pumpkin/sunflower seeds

This is a main coarse salad. Quite filling yet not to heavey.

CALORIES: 404.7  |  FAT: 11.1g  |  PROTEIN: 34.2g  |  CARBS: 43.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Chicken Salad with homemade Croutons & pumpkin/sunflower seeds Calories
Pumpkin & Chorizo winter salad

(no ratings)
Pumpkin & Chorizo winter salad

CALORIES: 308  |  FAT: 17g  |  PROTEIN: 24.1g  |  CARBS: 24.3g  |  FIBER: 3.9g
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Carrot Salad with Pumpkin Seeds (oil free)

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Carrot Salad with Pumpkin Seeds (oil free)

A delightfully refreshing salad, so good when made with summer fresh carrots that are sweet and crisp. This is a large recipe - make it with just one pound of carrots and half a cucumber for a family dinner.

CALORIES: 43.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.5g  |  FIBER: 2.4g
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Pumpkin Rocket Fetta Salad

(no ratings)
Pumpkin Rocket Fetta Salad

A delicious salad we once tried at a local restaurant (slightly modified) and love to have in summer.

CALORIES: 223.6  |  FAT: 19.1g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 1.6g
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Pumpkin Salad

(no ratings)
Pumpkin Salad

My interpretation of a recipe from Dean Ornish's 'Eat More, Weigh Less'.. This helps satisfy my Mexican food cravings without breaking the nutritional bank!

CALORIES: 83  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 18.3g  |  FIBER: 2.5g
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Pumpkin Seed Salad

(no ratings)
Pumpkin Seed Salad

CALORIES: 56.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Sweet Potato Pumpkin Spinach Salad

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Sweet Potato Pumpkin Spinach Salad

CALORIES: 262.2  |  FAT: 6.9g  |  PROTEIN: 12.4g  |  CARBS: 41.1g  |  FIBER: 5.3g
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Sweet Potato Pumpkin Spinach Salad

(no ratings)
Sweet Potato Pumpkin Spinach Salad

CALORIES: 262.2  |  FAT: 6.9g  |  PROTEIN: 12.4g  |  CARBS: 41.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Sweet Potato Pumpkin Spinach Salad Calories
Quinoa Salad with Cranberries and Pumpkin Seeds

(no ratings)
Quinoa Salad with Cranberries and Pumpkin Seeds

CALORIES: 390.4  |  FAT: 15.7g  |  PROTEIN: 8.5g  |  CARBS: 56.6g  |  FIBER: 4.9g
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fresh potato pumpkin salad

(no ratings)
fresh potato pumpkin salad

CALORIES: 148.5  |  FAT: 4.9g  |  PROTEIN: 4.7g  |  CARBS: 23.4g  |  FIBER: 4g
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Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

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Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

Healthy, delicious kale salad

CALORIES: 288.1  |  FAT: 11.9g  |  PROTEIN: 11.3g  |  CARBS: 38.8g  |  FIBER: 7.1g
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Pumpkin Tzatziki Salad & Almond Butter Sandwich

(no ratings)
Pumpkin Tzatziki Salad & Almond Butter Sandwich

CALORIES: 548.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pumpkin Tzatziki Salad & Almond Butter Sandwich Calories
Spinach, BN Pumpkin, Asparagus and Avocado Salad

(no ratings)
Spinach, BN Pumpkin, Asparagus and Avocado Salad

CALORIES: 432  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Spinach, BN Pumpkin, Asparagus and Avocado Salad Calories
Roasted pumpkin and walnut salad

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Roasted pumpkin and walnut salad

Beautiful in texture and flavour and fantastically healthy

CALORIES: 685.3  |  FAT: 66g  |  PROTEIN: 19.5g  |  CARBS: 12.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Roasted pumpkin and walnut salad Calories