Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.0 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.3 g |
| Protein | 6.0 g |
| Vitamin A | 210.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 14.2 % |
| Copper | 9.5 % |
| Folate | 5.9 % |
| Iron | 12.9 % |
| Magnesium | 10.7 % |
| Manganese | 26.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin, Plum, and Pecan Spinach Salad
View the full Roasted Pumpkin, Plum, and Pecan Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin, Plum, and Pecan Spinach Salad
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Grapeseed Oil, (0.50 1tsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Plums, (0.50 fruit (2-1/8" dia))
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Balsamic Vinegar, (0.15 tbsp)
Calories per serving of Roasted Pumpkin, Plum, and Pecan Spinach Salad
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Grapeseed Oil, (0.50 1tsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Plums, (0.50 fruit (2-1/8" dia))
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Balsamic Vinegar, (0.15 tbsp)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Tradition with a vegan twist.
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.