Kiwi Yogurt Cinnamon Recipes

Great Appetizer or Dessert Topping

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.

delicious smoothy to get you through your workout

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

A Perfect Summer Dessert

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon!

This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

A simple, low-calorie dessert with just 4 ingredients!

Delicious and quick to make!

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

This is for one of those days when you just WANT pie but you know you dont want to take the calorie hit for it.. lol This totally satisfies my cravings for apple pie with ice cream with LOTS of fiber and bit of protein and a total craving kicker for only 150 calories per serving! YES, I'm serious!

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

A fast, filling, and delicious way to start your day.

yummy!

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.