French Apple Yogurt

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 83.0

Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 47.3 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.2 g
Protein: 3.7 g

View full nutritional breakdown of French Apple Yogurt calories by ingredient

Introduction

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings. A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 8

Ingredients

1/2 cup 100% apple juice

1 cinnamon stick

3 large Golden Delicious apples, skin on, diced

2 cups non-fat plain yogurt

1 tbsp vanilla

Directions

Combine apple juice and cinnamon stick in a small, deep pot and bring to a boil.
Add apple pieces and cook 10 minutes. Drain apples, reserving 2 tbsp juice. Remove cinnamon stick and discard.
Reserve one cup of the drained apples, and put the rest into blender with the saved juice, one cup of the yogurt and vanilla.
Pulse until mostly pureed. Remove to a bowl and mix in remaining apples and yogurt.

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.