(33 Recipes)

Bbq Tofu Recipes

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Member Recipes for Bbq Tofu

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
BBQ Tofu
TIMEN/A
CALS436
(2 ratings)
BBQ Tofu

Pan baked tofu with bbq sauce. Mmmmm.Submitted by: BZOOTY

CALORIES 436 FAT 32 PROTEIN 19 CARBS 17 FIBER 3
Full ingredient & nutrition information of the BBQ Tofu Calories
No Photo Available
TIME10
CALS161
(1 rating)
BBQ Tofu and Black Bean Salad

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!Submitted by: ANDREASTUDOR1

CALORIES 161 FAT 4 PROTEIN 10 CARBS 20 FIBER 5
Full ingredient & nutrition information of the BBQ Tofu and Black Bean Salad Calories
No Photo Available
TIME25
CALS378
(no ratings)
Baked BBQ Tofu Wraps

An Easy Healthy vegetarian wrap. I bake the whole package of Tofu and use it as wanted throughout the week.Submitted by: BEECHKA

CALORIES 378 FAT 15 PROTEIN 25 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Baked BBQ Tofu Wraps Calories
No Photo Available
TIMEN/A
CALS197
(no ratings)
Baked BBQ Tofu (Veganomicon)

Submitted by: KOHLRABI

CALORIES 197 FAT 8 PROTEIN 5 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Baked BBQ Tofu (Veganomicon) Calories
No Photo Available
TIMEN/A
CALS411
(no ratings)
Pomegranate BBQ Tofu

This is in Vegan with a Vengeance on pages 149-150. I will not post ingredients or instructions since this is a copyrighted recipe. If you want it, go and get the book. This is listed for nutritional purposes only.Submitted by: SUPERSLACKER87

CALORIES 411 FAT 22 PROTEIN 19 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Pomegranate BBQ Tofu Calories
No Photo Available
TIME45
CALS270
(no ratings)
BBQ Tofu

DELICIOUS baked tofu!Submitted by: THEGOGOGHOUL

CALORIES 270 FAT 9 PROTEIN 16 CARBS 36 FIBER 1
Full ingredient & nutrition information of the BBQ Tofu Calories
No Photo Available
TIME15
CALS276
(no ratings)
BBQ Tofu Lettuce Wraps

Submitted by: XINE78

CALORIES 276 FAT 12 PROTEIN 11 CARBS 35 FIBER 5
Full ingredient & nutrition information of the BBQ Tofu Lettuce Wraps Calories
No Photo Available
TIME50
CALS600
(2 ratings)
BBQ tofu with rice

delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.Submitted by: MOMOF31981

CALORIES 600 FAT 6 PROTEIN 23 CARBS 123 FIBER 5
Full ingredient & nutrition information of the BBQ tofu with rice Calories
No Photo Available
TIME75
CALS117
(no ratings)
BBQ Tofu and Vegetables

Submitted by: BETTIEBOUDOIR

CALORIES 117 FAT 2 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the BBQ Tofu and Vegetables Calories
No Photo Available
TIME305
CALS238
(no ratings)
Crock Pot/Slow Cooker BBQ Tofu

Submitted by: CORRIEWILSON

CALORIES 238 FAT 10 PROTEIN 17 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Crock Pot/Slow Cooker BBQ Tofu Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Crispy BBQ Tofu

Submitted by: JENGOETZINGER

CALORIES 341 FAT 12 PROTEIN 24 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Crispy BBQ Tofu Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
BBQ tofu with cheesy quinoa

Submitted by: RYANMEG257

CALORIES 366 FAT 10 PROTEIN 17 CARBS 55 FIBER 4
Full ingredient & nutrition information of the BBQ tofu with cheesy quinoa Calories
No Photo Available
TIMEN/A
CALS301
(no ratings)
Sarah's BBQ Mushroom and Tofu Sandwiches

Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!Submitted by: SARAHPANTS1

CALORIES 301 FAT 8 PROTEIN 20 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Sarah's BBQ Mushroom and Tofu Sandwiches Calories
No Photo Available
TIME55
CALS36
(no ratings)
BBQ Baked Tofu

Submitted by: LENNIEJANE

CALORIES 36 FAT 1 PROTEIN 3 CARBS 3 FIBER 0
Full ingredient & nutrition information of the BBQ Baked Tofu Calories
No Photo Available
TIMEN/A
CALS75
(no ratings)
BBQ Tofu

http://sarahsscrumptioussamplings.wordpres
s.com/2011/09/14/good-ole-barbeque/Submitted by: LOVELYFLEUR86

CALORIES 75 FAT 2 PROTEIN 9 CARBS 7 FIBER 0
Full ingredient & nutrition information of the BBQ Tofu Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce

Found this on fatfreevegan.com and made just a few modifications.... (and halved the recipe) YUMMMM ... it is amazing!Submitted by: LINDYIN11

CALORIES 191 FAT 5 PROTEIN 12 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce Calories
No Photo Available
TIME25
CALS206
(no ratings)
BBQ Tofu

Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein. Submitted by: VERONICARICE

CALORIES 206 FAT 4 PROTEIN 17 CARBS 31 FIBER 1
Full ingredient & nutrition information of the BBQ Tofu Calories
No Photo Available
TIME55
CALS115
(no ratings)
Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!Submitted by: NORTHWOODSLUNA

CALORIES 115 FAT 4 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Easy Baked Korean BBQ Tofu Calories
No Photo Available
TIME55
CALS116
(no ratings)
Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!Submitted by: NORTHWOODSLUNA

CALORIES 116 FAT 4 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Easy Baked Korean BBQ Tofu Calories
No Photo Available
TIME30
CALS194
(no ratings)
Apricot-Orange BBQ Tofu

A completely vegan meal that tastes nothing short of amazing!Submitted by: DANCEWITHJULI

CALORIES 194 FAT 11 PROTEIN 13 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange BBQ Tofu Calories
No Photo Available
TIME50
CALS107
(no ratings)
Asian BBQ Tofu Stir Fry

Simple and delicious. This recipe makes a huge batch to allow for leftovers which are great for lunch.Submitted by: REDBRD5

CALORIES 107 FAT 6 PROTEIN 4 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Asian BBQ Tofu Stir Fry Calories
No Photo Available
TIMEN/A
CALS187
(no ratings)
Baked BBQ Tofu

A vegetarian friendly recipe that can easily be prepared on a grill rather than in the ovenSubmitted by: BLOOMY59

CALORIES 187 FAT 12 PROTEIN 13 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Baked BBQ Tofu Calories
No Photo Available
TIME35
CALS246
(no ratings)
BBQ tofu

modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions.Submitted by: SOPHIEBLUE

CALORIES 246 FAT 17 PROTEIN 9 CARBS 18 FIBER 3
Full ingredient & nutrition information of the BBQ tofu Calories
No Photo Available
TIME50
CALS263
(no ratings)
Simple bbq tofu

simple & delicious Submitted by: MRSJMA6808

CALORIES 263 FAT 14 PROTEIN 24 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Simple bbq tofu Calories
No Photo Available
TIME40
CALS433
(no ratings)
Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)

This is a Home Chef recipeSubmitted by: VAHUFFMAN

CALORIES 433 FAT 13 PROTEIN 23 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe) Calories
No Photo Available
TIMEN/A
CALS585
(no ratings)
BBQ tofu pizza on thin whole wheat pizza crust

BBQ tofu pizza on thin whole wheat pizza crustSubmitted by: BOOFUZI

CALORIES 585 FAT 20 PROTEIN 25 CARBS 81 FIBER 8
Full ingredient & nutrition information of the BBQ tofu pizza on thin whole wheat pizza crust Calories
No Photo Available
TIME20
CALS157
(2 ratings)
Alicia's BBQ Tofu

Quick, simple and delicious! I serve this with quinoa and steamed broccoli.Submitted by: FIRESCORPION

CALORIES 157 FAT 9 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Alicia's BBQ Tofu Calories
No Photo Available
TIMEN/A
CALS506
(no ratings)
BBQ rice, beans and tofu

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.Submitted by: ANDREA637

CALORIES 506 FAT 18 PROTEIN 39 CARBS 53 FIBER 11
Full ingredient & nutrition information of the BBQ rice, beans and tofu Calories
No Photo Available
TIME38
CALS208
(1 rating)
BBQ Tofu Cubes (Vegan)

If you don't have a lot of time (or money!) this recipe is great. Oh, yeah and it's yummy!!Submitted by: LADYWATERS

CALORIES 208 FAT 12 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the BBQ Tofu Cubes (Vegan) Calories