Bbq Tofu Recipes

Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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(no ratings)

Will's BBQ Tofu Avocado Boats

A complete meal for two.

CALORIES: 274.5 | FAT: 16.8g | PROTEIN: 8g | CARBS: 26.7g | FIBER: 10.2g

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Good 3.0/5
(2 ratings)

BBQ Tofu

Pan baked tofu with bbq sauce. Mmmmm.

CALORIES: 435.7 | FAT: 32.2g | PROTEIN: 19.1g | CARBS: 17.1g | FIBER: 3.1g

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Very Good 4.0/5
(1 rating)

BBQ Tofu and Black Bean Salad

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!

CALORIES: 160.6 | FAT: 3.5g | PROTEIN: 10g | CARBS: 20.2g | FIBER: 5.3g

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(no ratings)

Baked BBQ Tofu Wraps

An Easy Healthy vegetarian wrap. I bake the whole package of Tofu and use it as wanted throughout the week.

CALORIES: 377.8 | FAT: 15g | PROTEIN: 25.2g | CARBS: 41.6g | FIBER: 9.2g

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(no ratings)

Baked BBQ Tofu (Veganomicon)

CALORIES: 197 | FAT: 8.4g | PROTEIN: 4.7g | CARBS: 29.7g | FIBER: 3.1g

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(no ratings)

Pomegranate BBQ Tofu

This is in Vegan with a Vengeance on pages 149-150. I will not post ingredients or instructions since this is a copyrighted recipe. If you want it, go and get the book. This is listed for nutritional purposes only.

CALORIES: 411.2 | FAT: 21.6g | PROTEIN: 18.8g | CARBS: 41.7g | FIBER: 4.5g

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(no ratings)

BBQ Tofu

DELICIOUS baked tofu!

CALORIES: 269.8 | FAT: 9.4g | PROTEIN: 15.8g | CARBS: 35.8g | FIBER: 0.6g

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(no ratings)

BBQ Tofu Lettuce Wraps

CALORIES: 275.5 | FAT: 11.6g | PROTEIN: 11.4g | CARBS: 34.9g | FIBER: 5.1g

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O.K. 2.5/5
(2 ratings)

BBQ tofu with rice

delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.

CALORIES: 600.2 | FAT: 5.6g | PROTEIN: 23g | CARBS: 123.2g | FIBER: 4.6g

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(no ratings)

BBQ Tofu and Vegetables

CALORIES: 116.8 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 24.3g | FIBER: 2.6g

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(no ratings)

Crock Pot/Slow Cooker BBQ Tofu

CALORIES: 238 | FAT: 9.9g | PROTEIN: 17.3g | CARBS: 28.7g | FIBER: 1.5g

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(no ratings)

Crispy BBQ Tofu

CALORIES: 341 | FAT: 11.7g | PROTEIN: 24g | CARBS: 36.2g | FIBER: 5.9g

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(no ratings)

BBQ tofu with cheesy quinoa

CALORIES: 366 | FAT: 9.7g | PROTEIN: 17g | CARBS: 54.7g | FIBER: 4.2g

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(no ratings)

Sarah's BBQ Mushroom and Tofu Sandwiches

Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!

CALORIES: 301 | FAT: 8.4g | PROTEIN: 19.9g | CARBS: 44.4g | FIBER: 5.6g

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(no ratings)

BBQ Baked Tofu

CALORIES: 36 | FAT: 1.3g | PROTEIN: 2.7g | CARBS: 2.9g | FIBER: 0.3g

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(no ratings)

BBQ Tofu

http://sarahsscrumptioussamplings.wordpres
s.com/2011/09/14/good-ole-barbeque/

CALORIES: 75 | FAT: 1.9g | PROTEIN: 8.8g | CARBS: 7.3g | FIBER: 0g

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(no ratings)

Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce

Found this on fatfreevegan.com and made just a few modifications.... (and halved the recipe) YUMMMM ... it is amazing!

CALORIES: 191.1 | FAT: 5.1g | PROTEIN: 11.8g | CARBS: 23g | FIBER: 3.4g

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(no ratings)

BBQ Tofu

Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein.

CALORIES: 206.4 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 30.9g | FIBER: 1g

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(no ratings)

Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!

CALORIES: 114.9 | FAT: 4g | PROTEIN: 8.1g | CARBS: 8.6g | FIBER: 1g

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(no ratings)

Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!

CALORIES: 116 | FAT: 4g | PROTEIN: 8.2g | CARBS: 8.6g | FIBER: 1.1g

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(no ratings)

Apricot-Orange BBQ Tofu

A completely vegan meal that tastes nothing short of amazing!

CALORIES: 194.4 | FAT: 11g | PROTEIN: 12.6g | CARBS: 14.8g | FIBER: 0.9g

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(no ratings)

Asian BBQ Tofu Stir Fry

Simple and delicious. This recipe makes a huge batch to allow for leftovers which are great for lunch.

CALORIES: 106.5 | FAT: 5.8g | PROTEIN: 4.2g | CARBS: 13.6g | FIBER: 2.2g

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(no ratings)

Baked BBQ Tofu

A vegetarian friendly recipe that can easily be prepared on a grill rather than in the oven

CALORIES: 187 | FAT: 11.7g | PROTEIN: 13g | CARBS: 10.2g | FIBER: 1.2g

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(no ratings)

BBQ tofu

modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions.

CALORIES: 245.8 | FAT: 17.1g | PROTEIN: 9.2g | CARBS: 18.2g | FIBER: 3.2g

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(no ratings)

Simple bbq tofu

simple & delicious

CALORIES: 263.4 | FAT: 14.1g | PROTEIN: 23.7g | CARBS: 15g | FIBER: 0.9g

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(no ratings)

Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)

This is a Home Chef recipe

CALORIES: 433.4 | FAT: 13.2g | PROTEIN: 22.5g | CARBS: 56.4g | FIBER: 6.2g

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(no ratings)

BBQ tofu pizza on thin whole wheat pizza crust

CALORIES: 584.5 | FAT: 20.1g | PROTEIN: 24.5g | CARBS: 80.6g | FIBER: 8g

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(no ratings)

Baked bbq tofu

Quick high protein snack

CALORIES: 27 | FAT: 0.4g | PROTEIN: 0.8g | CARBS: 5.2g | FIBER: 0g

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Good 3.0/5
(2 ratings)

BBQ saute tofu with veggies

great main dish

CALORIES: 191.8 | FAT: 9.5g | PROTEIN: 12.8g | CARBS: 17.2g | FIBER: 1.6g

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