(33 Recipes)

Bbq Tofu Recipes

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Member Recipes for Bbq Tofu

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
BBQ Tofu

Good 3.0/5
(2 ratings)
BBQ Tofu

Pan baked tofu with bbq sauce. Mmmmm.Submitted by: BZOOTY

CALORIES: 435.7  |  FAT: 32.2g  |  PROTEIN: 19.1g  |  CARBS: 17.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the BBQ Tofu Calories
BBQ Tofu and Black Bean Salad

Very Good 4.0/5
(1 rating)
BBQ Tofu and Black Bean Salad

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!Submitted by: ANDREASTUDOR1

CALORIES: 160.6  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Baked BBQ Tofu Wraps

(no ratings)
Baked BBQ Tofu Wraps

An Easy Healthy vegetarian wrap. I bake the whole package of Tofu and use it as wanted throughout the week.Submitted by: BEECHKA

CALORIES: 377.8  |  FAT: 15g  |  PROTEIN: 25.2g  |  CARBS: 41.6g  |  FIBER: 9.2g
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Baked BBQ Tofu (Veganomicon)

(no ratings)
Baked BBQ Tofu (Veganomicon)

Submitted by: KOHLRABI

CALORIES: 197  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 29.7g  |  FIBER: 3.1g
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Pomegranate BBQ Tofu

(no ratings)
Pomegranate BBQ Tofu

This is in Vegan with a Vengeance on pages 149-150. I will not post ingredients or instructions since this is a copyrighted recipe. If you want it, go and get the book. This is listed for nutritional purposes only.Submitted by: SUPERSLACKER87

CALORIES: 411.2  |  FAT: 21.6g  |  PROTEIN: 18.8g  |  CARBS: 41.7g  |  FIBER: 4.5g
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BBQ Tofu

(no ratings)
BBQ Tofu

DELICIOUS baked tofu!Submitted by: THEGOGOGHOUL

CALORIES: 269.8  |  FAT: 9.4g  |  PROTEIN: 15.8g  |  CARBS: 35.8g  |  FIBER: 0.6g
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BBQ Tofu Lettuce Wraps

(no ratings)
BBQ Tofu Lettuce Wraps

Submitted by: XINE78

CALORIES: 275.5  |  FAT: 11.6g  |  PROTEIN: 11.4g  |  CARBS: 34.9g  |  FIBER: 5.1g
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BBQ tofu with rice

O.K. 2.5/5
(2 ratings)
BBQ tofu with rice

delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.Submitted by: MOMOF31981

CALORIES: 600.2  |  FAT: 5.6g  |  PROTEIN: 23g  |  CARBS: 123.2g  |  FIBER: 4.6g
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BBQ Tofu and Vegetables

(no ratings)
BBQ Tofu and Vegetables

Submitted by: BETTIEBOUDOIR

CALORIES: 116.8  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 24.3g  |  FIBER: 2.6g
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Crock Pot/Slow Cooker BBQ Tofu

(no ratings)
Crock Pot/Slow Cooker BBQ Tofu

Submitted by: CORRIEWILSON

CALORIES: 238  |  FAT: 9.9g  |  PROTEIN: 17.3g  |  CARBS: 28.7g  |  FIBER: 1.5g
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Crispy BBQ Tofu

(no ratings)
Crispy BBQ Tofu

Submitted by: JENGOETZINGER

CALORIES: 341  |  FAT: 11.7g  |  PROTEIN: 24g  |  CARBS: 36.2g  |  FIBER: 5.9g
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BBQ tofu with cheesy quinoa

(no ratings)
BBQ tofu with cheesy quinoa

Submitted by: RYANMEG257

CALORIES: 366  |  FAT: 9.7g  |  PROTEIN: 17g  |  CARBS: 54.7g  |  FIBER: 4.2g
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Sarah's BBQ Mushroom and Tofu Sandwiches

(no ratings)
Sarah's BBQ Mushroom and Tofu Sandwiches

Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!Submitted by: SARAHPANTS1

CALORIES: 301  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 44.4g  |  FIBER: 5.6g
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BBQ Baked Tofu

(no ratings)
BBQ Baked Tofu

Submitted by: LENNIEJANE

CALORIES: 36  |  FAT: 1.3g  |  PROTEIN: 2.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
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BBQ Tofu

(no ratings)
BBQ Tofu

http://sarahsscrumptioussamplings.wordpres
s.com/2011/09/14/good-ole-barbeque/Submitted by: LOVELYFLEUR86

CALORIES: 75  |  FAT: 1.9g  |  PROTEIN: 8.8g  |  CARBS: 7.3g  |  FIBER: 0g
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Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce

(no ratings)
Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce

Found this on fatfreevegan.com and made just a few modifications.... (and halved the recipe) YUMMMM ... it is amazing!Submitted by: LINDYIN11

CALORIES: 191.1  |  FAT: 5.1g  |  PROTEIN: 11.8g  |  CARBS: 23g  |  FIBER: 3.4g
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BBQ Tofu

(no ratings)
BBQ Tofu

Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein. Submitted by: VERONICARICE

CALORIES: 206.4  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 30.9g  |  FIBER: 1g
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Easy Baked Korean BBQ Tofu

(no ratings)
Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!Submitted by: NORTHWOODSLUNA

CALORIES: 114.9  |  FAT: 4g  |  PROTEIN: 8.1g  |  CARBS: 8.6g  |  FIBER: 1g
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Easy Baked Korean BBQ Tofu

(no ratings)
Easy Baked Korean BBQ Tofu

Easy, minimal prep, good thing to start in the morning for dinner in the evening on a busy day!Submitted by: NORTHWOODSLUNA

CALORIES: 116  |  FAT: 4g  |  PROTEIN: 8.2g  |  CARBS: 8.6g  |  FIBER: 1.1g
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Apricot-Orange BBQ Tofu

(no ratings)
Apricot-Orange BBQ Tofu

A completely vegan meal that tastes nothing short of amazing!Submitted by: DANCEWITHJULI

CALORIES: 194.4  |  FAT: 11g  |  PROTEIN: 12.6g  |  CARBS: 14.8g  |  FIBER: 0.9g
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Asian BBQ Tofu Stir Fry

(no ratings)
Asian BBQ Tofu Stir Fry

Simple and delicious. This recipe makes a huge batch to allow for leftovers which are great for lunch.Submitted by: REDBRD5

CALORIES: 106.5  |  FAT: 5.8g  |  PROTEIN: 4.2g  |  CARBS: 13.6g  |  FIBER: 2.2g
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Baked BBQ Tofu

(no ratings)
Baked BBQ Tofu

A vegetarian friendly recipe that can easily be prepared on a grill rather than in the ovenSubmitted by: BLOOMY59

CALORIES: 187  |  FAT: 11.7g  |  PROTEIN: 13g  |  CARBS: 10.2g  |  FIBER: 1.2g
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BBQ tofu

(no ratings)
BBQ tofu

modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions.Submitted by: SOPHIEBLUE

CALORIES: 245.8  |  FAT: 17.1g  |  PROTEIN: 9.2g  |  CARBS: 18.2g  |  FIBER: 3.2g
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Simple bbq tofu

(no ratings)
Simple bbq tofu

simple & delicious Submitted by: MRSJMA6808

CALORIES: 263.4  |  FAT: 14.1g  |  PROTEIN: 23.7g  |  CARBS: 15g  |  FIBER: 0.9g
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Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)

(no ratings)
Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)

This is a Home Chef recipeSubmitted by: VAHUFFMAN

CALORIES: 433.4  |  FAT: 13.2g  |  PROTEIN: 22.5g  |  CARBS: 56.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe) Calories
BBQ tofu pizza on thin whole wheat pizza crust

(no ratings)
BBQ tofu pizza on thin whole wheat pizza crust

BBQ tofu pizza on thin whole wheat pizza crustSubmitted by: BOOFUZI

CALORIES: 584.5  |  FAT: 20.1g  |  PROTEIN: 24.5g  |  CARBS: 80.6g  |  FIBER: 8g
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Alicia's BBQ Tofu

Very Good 4.0/5
(2 ratings)
Alicia's BBQ Tofu

Quick, simple and delicious! I serve this with quinoa and steamed broccoli.Submitted by: FIRESCORPION

CALORIES: 157.4  |  FAT: 9.4g  |  PROTEIN: 14.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
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BBQ rice, beans and tofu

(no ratings)
BBQ rice, beans and tofu

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.Submitted by: ANDREA637

CALORIES: 505.7  |  FAT: 18.1g  |  PROTEIN: 39.2g  |  CARBS: 52.9g  |  FIBER: 10.8g
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BBQ Tofu Cubes (Vegan)

Very Good 4.0/5
(1 rating)
BBQ Tofu Cubes (Vegan)

If you don't have a lot of time (or money!) this recipe is great. Oh, yeah and it's yummy!!Submitted by: LADYWATERS

CALORIES: 207.7  |  FAT: 11.6g  |  PROTEIN: 14.4g  |  CARBS: 14.1g  |  FIBER: 2.6g
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