Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,091.4 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.8 g |
| Protein | 22.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 83.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.4 % |
| Calcium | 13.7 % |
| Copper | 29.1 % |
| Folate | 8.0 % |
| Iron | 23.1 % |
| Magnesium | 16.0 % |
| Manganese | 10.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.5 % |
| Selenium | 6.6 % |
| Thiamin | 12.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)
View the full Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)
170 calories of Farro, Pearled Uncooked (Roland), (0.25 cup)
73 calories of Mori-Nu, Tofu, silken, extra firm, (132.33 grams)
40 calories of Sesame Oil, (1 1tsp)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Domino Light Brown Sugar, (2 tsp)
19 calories of Broccolini, (47.33 gram(s))
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Soy Sauce, (1 tbsp)
5 calories of Hot Red Pepper Paste Gochujang (Haechandle) Very Hot Lvl4 1T/20g Korean, (0.11 tbsp)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of Home Chef Korean BBQ Tofu (1 svg = 1/3 of recipe)
170 calories of Farro, Pearled Uncooked (Roland), (0.25 cup)
73 calories of Mori-Nu, Tofu, silken, extra firm, (132.33 grams)
40 calories of Sesame Oil, (1 1tsp)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Domino Light Brown Sugar, (2 tsp)
19 calories of Broccolini, (47.33 gram(s))
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
8 calories of Soy Sauce, (1 tbsp)
5 calories of Hot Red Pepper Paste Gochujang (Haechandle) Very Hot Lvl4 1T/20g Korean, (0.11 tbsp)
1 calories of Ginger Root, (0.67 tsp)