Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 552.5 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 13.5 g |
| Protein | 24.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy BBQ Tofu
View the full Crispy BBQ Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy BBQ Tofu
200 calories of Azumaya Extra Firm Tofu, (8 oz)
68 calories of Hunt's Hickory Barbecue Sauce, (3 tbsp)
52 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.13 cup)
15 calories of Argo Cornstarch, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Crispy BBQ Tofu
200 calories of Azumaya Extra Firm Tofu, (8 oz)
68 calories of Hunt's Hickory Barbecue Sauce, (3 tbsp)
52 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.13 cup)
15 calories of Argo Cornstarch, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)