Vegan "meat loaf"- a variation on Coach Nicole's version
This is basically Coach Nicole's Veggie "meat loaf" but instead of cooking the onions in 1/4 cup of oil I just sauteed them in a spray of canola oil which doesn't have the fat or calories of the oil. Oh, and I left out the cherry tomatoes because I didn't have any on hand. The benefit is that you get 6 servings (larger serving size) for about the same about as her 10. To me that is a benefit because I like a bit more on my plate.
CALORIES: 255.9 |
FAT: 2g |
PROTEIN: 9g |
CARBS: 50.6g |