Vegan Meat Loaf

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 248.2

Total Fat: 13.9 g
Cholesterol: 31.0 mg
Sodium: 660.7 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.4 g
Protein: 16.6 g

View full nutritional breakdown of Vegan Meat Loaf calories by ingredient

Introduction

This is very filling and it makes a lot. It's familiar in a non-guilty way. My carnivorous soy adverse sister can even eat this. (If I let her) This is very filling and it makes a lot. It's familiar in a non-guilty way. My carnivorous soy adverse sister can even eat this. (If I let her)

Minutes to Prepare: 28

Minutes to Cook: 45

Number of Servings: 12

Ingredients

32 oz beyond beef plant-based ground (by HKTENIDIS)

1 cup, grated Onions, raw

1 cup, grated Carrots, raw

.25 cup Catsup

2 tbsp Horseradish

2 cup Oats, Quaker (1 cup dry oats)

3 tsp Better than Bullion No Beef

2 tbsp Soy Sauce

spices as you wish.

2 large Egg, fresh, whole, raw

Tips

It's really better if you prep the veggies the day before. Try not to overwork the loaves, even with Beyond beef too much mixing makes it hard. I freeze the leftovers.

Directions

Fry up the onion and carrots, then cool and add it all together (make sure it's cool enough that the eggs don't scramble. Make 2 loaves. I find it's easier to clean up if you put parchment under It (in lieu of oiling the on) Cook it at 350 for about 35 -45 minutes. When it looks cooked it is. For a firm loaf that holds together (and this is hard) let it sit out to cool for 1/2 hour before cutting. I suggest going for a walk or preparing a lovely vegitable

Serving Size: Makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user EMMASMART.