Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 13.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 31.0 mg
Sodium 660.7 mg
Potassium 347.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 16.6 g
Vitamin A 27.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.9 %
Vitamin C 4.8 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 1.3 %
Folate 2.7 %
Iron 4.2 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 8.0 %
Riboflavin 3.9 %
Selenium 0.3 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meat Loaf

View the full Vegan Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meat Loaf

167 calories of beyond beef plant based ground, (2.67 oz)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Catsup, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Better than Bullion Vegetarian Base, (0.25 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Horseradish, (0.17 tbsp)


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