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Whole Weat Flour Recipes

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Member Recipes for Whole Weat Flour

Spinach Cheese Bake

Very Good 4.9/5
(8 ratings)
Spinach Cheese Bake

Submitted by: JNORMAN1969

CALORIES: 239.8  |  FAT: 14.1g  |  PROTEIN: 20g  |  CARBS: 9.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Spinach Cheese Bake Calories
Homemade Multi-Purpose Baking Mix

Very Good 4.0/5
(24 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 3.6g  |  CARBS: 23.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Homemade Multi-Purpose Baking Mix Calories
Cinnamon Apple Muffins

Very Good 4.2/5
(86 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723

CALORIES: 85.7  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cinnamon Apple Muffins Calories
Tomato Basil Grilled Tomatoes

Very Good 4.3/5
(4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by: KEVINKELLY

CALORIES: 111.6  |  FAT: 3.7g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tomato Basil Grilled Tomatoes Calories
Better Buttermilk Pancakes

Very Good 4.6/5
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Better Buttermilk Pancakes Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories
Double Blueberry Muffins

Very Good 4.5/5
(37 ratings)
Double Blueberry Muffins

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by: BRYNWRITES4FOOD

CALORIES: 165  |  FAT: 5.4g  |  PROTEIN: 3.4g  |  CARBS: 26.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Double Blueberry Muffins Calories
Whole Wheat & Honey Sandwich Bread

Incredible! 5.0/5
(7 ratings)
Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.Submitted by: SINDURA

CALORIES: 81.4  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat & Honey Sandwich Bread Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Passover Lemon Sponge Cake

Good 3.8/5
(5 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
Banana bread - no butter/oil

Good 3.1/5
(10 ratings)
Banana bread - no butter/oil

Submitted by: TJVANGO

CALORIES: 104.2  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana bread - no butter/oil Calories
whole wheat banana bread

Very Good 4.6/5
(12 ratings)
whole wheat banana bread

whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE

CALORIES: 276.9  |  FAT: 10.8g  |  PROTEIN: 4.9g  |  CARBS: 43.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the whole wheat banana bread Calories
Creamed Ground Turkey

Incredible! 5.0/5
(7 ratings)
Creamed Ground Turkey

Submitted by: ALLISONECK

CALORIES: 172.4  |  FAT: 7.2g  |  PROTEIN: 18.2g  |  CARBS: 8.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamed Ground Turkey Calories
Best Ever Banana Chocolate Chip Muffins

Very Good 4.6/5
(221 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES: 102.4  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Best Ever Banana Chocolate Chip Muffins Calories
Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Cream of Asparagus Soup

Very Good 4.8/5
(6 ratings)
Cream of Asparagus Soup

A healthy alternative to creamy soupSubmitted by: KAITESTRU

CALORIES: 157.6  |  FAT: 8.2g  |  PROTEIN: 3.5g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cream of Asparagus Soup Calories
Low Carb/Sugar Free/Gluten Free/Almond Cookies

Very Good 4.6/5
(9 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
Blueberry Power Muffins with Almond Streusel- Healthier Version

Very Good 4.5/5
(4 ratings)
Blueberry Power Muffins with Almond Streusel- Healthier Version

Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!Submitted by: EAGLES17

CALORIES: 98.5  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 16.9g  |  FIBER: 1.2g
Whole Wheat (from scratch) Pizza Crust

Very Good 4.7/5
(10 ratings)
Whole Wheat (from scratch) Pizza Crust

Submitted by: MOMRITZ

CALORIES: 98.6  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 19.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat (from scratch) Pizza Crust Calories
Blueberry Muffins

Very Good 4.5/5
(17 ratings)
Blueberry Muffins

An easy recipe using things you have at hand!Submitted by: GRANLUND

CALORIES: 143.1  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 22.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Muffins Calories
Elaine's Healthy Cornbread Muffins

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
Whole Wheat English Muffins

Very Good 4.8/5
(5 ratings)
Whole Wheat English Muffins

Submitted by: THCOWLEY

CALORIES: 183.9  |  FAT: 3.1g  |  PROTEIN: 6.6g  |  CARBS: 34.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat English Muffins Calories
Whole Wheat Pumpkin Scones

Very Good 4.1/5
(9 ratings)
Whole Wheat Pumpkin Scones

Submitted by: KRANDER

CALORIES: 100.5  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Scones Calories
Oatmeal Pancakes

Very Good 4.8/5
(5 ratings)
Oatmeal Pancakes

Submitted by: ADKMOM

CALORIES: 46.6  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Skinny Turkey Marsala

Very Good 4.8/5
(5 ratings)
Skinny Turkey Marsala

This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!Submitted by: _THEA_

CALORIES: 228.6  |  FAT: 4.2g  |  PROTEIN: 22.2g  |  CARBS: 18.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Skinny Turkey Marsala Calories
100-Calorie No-Fail Whole-Wheat Challah

Very Good 4.3/5
(20 ratings)
100-Calorie No-Fail Whole-Wheat Challah

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!Submitted by: YIYEHTOV

CALORIES: 104.9  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 100-Calorie No-Fail Whole-Wheat Challah Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Broccoli, Cauliflower, and Cheese Soup

Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by: JILLWITH4

CALORIES: 231.6  |  FAT: 10.1g  |  PROTEIN: 11.3g  |  CARBS: 23.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli, Cauliflower, and Cheese Soup Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories