Carolyn's Asian Chicken Lettuce Wraps

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 10.0 g
  • Cholesterol: 56.2 mg
  • Sodium: 509.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Carolyn's Asian Chicken Lettuce Wraps calories by ingredient

Number of Servings: 6


    1 Head Iceberg Lettuce
    1 Tbsp. Canola Oil
    1 Pkg. Ground Chicken or Ground Turkey
    1 Zucchini, finely grated
    1 Cup Carrot, finely grated
    1/4 Cup Waterchestnuts, chopped
    1 tsp. Onion powder
    2 Cloves Garlic, grated
    1 Tbsp. Whole Wheat Flour
    6 Tbsp. Oyster Sauce
    2 Tbsp. Soy Sauce
    1/4 Cup Honey

    1 Pkg. Rice Noodles


Wash lettuce and carefully separate the whole large leaves and allow to dry on a towel.

Boil water and cook noodles as per the instructions, drain and set aside.

Meanwhile, heat the oil in a large fry pan. Add Turkey and brown. Add the vegetables, waterchestnuts, onion and garlic powder and cook through a few minutes. Add the flour and continue to cook stirring the flour into the meat mixture. Add the Oyster and Soy Sauce and Honey. Cook 2-3 more minutes.

Place noodles on a platter and pour the meat mixture ontop.

Put the whole lettuce leaves on a plate.

To eat; fill a lettuce leaf with the noodles and meat mixture and enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user CJW102.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    - 10/16/11

  • no profile photo

    Very Good
    This is very good but HELLO! The title is Asian Chicken Lettuce Wraps but it's made with ground TURKEY. Check the nutrition stats if you sub ground chicken or finely chopped chicken breast (that's what I used) - 7/3/08

    Reply from CJW102 (6/7/09)
    This recipe can be made with either chicken or turkey. What ever you prefer.

  • no profile photo

    This was DELICIOUS! All ages loved the combination. I made a couple substitutions for the veggies (what I had in the fridge) - VERY versitile - I'm passing this one on the friends and family! - 6/17/08