Carolyn's Asian Chicken Lettuce Wraps

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 308.3

Total Fat: 10.0 g
Cholesterol: 56.2 mg
Sodium: 509.1 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.7 g
Protein: 18.0 g

View full nutritional breakdown of Carolyn's Asian Chicken Lettuce Wraps calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Head Iceberg Lettuce

1 Tbsp. Canola Oil

1 Pkg. Ground Chicken or Ground Turkey

1 Zucchini, finely grated

1 Cup Carrot, finely grated

1/4 Cup Waterchestnuts, chopped

1 tsp. Onion powder

2 Cloves Garlic, grated

1 Tbsp. Whole Wheat Flour

6 Tbsp. Oyster Sauce

2 Tbsp. Soy Sauce

1/4 Cup Honey

1 Pkg. Rice Noodles

Directions

Wash lettuce and carefully separate the whole large leaves and allow to dry on a towel.

Boil water and cook noodles as per the instructions, drain and set aside.

Meanwhile, heat the oil in a large fry pan. Add Turkey and brown. Add the vegetables, waterchestnuts, onion and garlic powder and cook through a few minutes. Add the flour and continue to cook stirring the flour into the meat mixture. Add the Oyster and Soy Sauce and Honey. Cook 2-3 more minutes.

Place noodles on a platter and pour the meat mixture ontop.

Put the whole lettuce leaves on a plate.

To eat; fill a lettuce leaf with the noodles and meat mixture and enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user CJW102.