Crock Pot Sweet 'n Sour Chicken over Rice

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3.9 of 5 (16)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 341.1

Total Fat: 2.1 g
Cholesterol: 49.3 mg
Sodium: 565.6 mg
Total Carbs: 56.5 g
Dietary Fiber: 3.7 g
Protein: 22.9 g

View full nutritional breakdown of Crock Pot Sweet 'n Sour Chicken over Rice calories by ingredient

Introduction

I found this in a "Fix it and Forget it Lightly" crock pot cook book I found this in a "Fix it and Forget it Lightly" crock pot cook book

Minutes to Prepare: 10

Minutes to Cook: 470

Number of Servings: 6

Ingredients

1 lb. baby carrots - or 4 carrots cleaned and sliced into chunks

1 med onion, cut into wedges

6 boneless, skinless chicken breast halves

20-oz. canned pineapple chunks

1/3 c packed brown sugar

1 Tbsp. low-sodium soy sauce

2 tsp. chicken boullion granules

1/2 tsp salt

1/2 tsp ground ginger

1/4 tsp garlic powder

3 Tbsp cornstarch

1/4 c water

3 cups cooked long grain rice- I used brown rice

Directions

Layer the carrots and onion in the bottom of the crock pot
Top with chicken
Drain pineapple, reserving the juice. place on top of chicken
Mix together the juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. pour over the top.
Cook on low 6-7 hours
Combine cornstarch and water.
gradually stir into slow cooker
Cook 30 minutes longer or until sauce is thickened
Serve over cooked rice.
Makes 6 servings of 1/2 cup rice and 1 piece of chicken with 1/2 c sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user FREDDIE32.