Paula's Teriyaki Chicken Stir Fry

Paula's Teriyaki Chicken Stir Fry

4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 8.3 g
  • Cholesterol: 57.5 mg
  • Sodium: 548.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Paula's Teriyaki Chicken Stir Fry calories by ingredient
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Introduction

Quick & easy stirfry with gentle tangy flavor! Quick & easy stirfry with gentle tangy flavor!
Number of Servings: 4

Ingredients

    14 oz. chicken breast, cut into bite-size slices
    2 tbsp. sesame oil
    1/2 medium onion, cut in bite-size chunks
    1 green pepper, sliced
    1 red pepper, sliced
    1 cup zucchini, sliced
    1 cup yellow squash, sliced
    6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce
    2 tbsp. corn starch

Directions

1. Clean & slice chicken and all vegetables
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
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Serve over rice (not included in nutritional calculation).
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Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

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