Paula's Teriyaki Chicken Stir Fry

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4.6 of 5 (21)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 256.5

Total Fat: 8.3 g
Cholesterol: 57.5 mg
Sodium: 548.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.0 g
Protein: 25.8 g

View full nutritional breakdown of Paula's Teriyaki Chicken Stir Fry calories by ingredient

Introduction

Quick & easy stirfry with gentle tangy flavor! Quick & easy stirfry with gentle tangy flavor!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

14 oz. chicken breast, cut into bite-size slices

2 tbsp. sesame oil

1/2 medium onion, cut in bite-size chunks

1 green pepper, sliced

1 red pepper, sliced

1 cup zucchini, sliced

1 cup yellow squash, sliced

6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce

2 tbsp. corn starch

Directions

1. Clean & slice chicken and all vegetables
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
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Serve over rice (not included in nutritional calculation).
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Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.