Renovated General Tsao's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.8
- Total Fat: 8.6 g
- Cholesterol: 65.0 mg
- Sodium: 668.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.6 g
- Protein: 27.0 g
View full nutritional breakdown of Renovated General Tsao's Chicken calories by ingredient
Submitted by: VBMOM2010
Introduction
Delicious, tastes as good as the 'real' thing! Delicious, tastes as good as the 'real' thing!Number of Servings: 4
Ingredients
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1 tsp ground ginger
1 tsp red pepper flakes
4 tsp olive oil
2 cloves garlic, minced
2 medium scallions, chopped
4 Tbsp soy sauce, low sodium
3 Tbsp splenda (or sugar)
3 Tbsp corn starch
1 lbs boneless skinless chicken, cut ino bite size cubes
1.5 C chicken broth, low sodium
2 Tbsp vinegar
2 C rice, kept hot - rice not included in calorie counts
Directions
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving --- RICE NOT INCLUDED IN CALORIE COUNTS
This is a Weight Watchers Recipe Renovation.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving --- RICE NOT INCLUDED IN CALORIE COUNTS
This is a Weight Watchers Recipe Renovation.
