Renovated General Tsao's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.8
- Total Fat: 8.6 g
- Cholesterol: 65.0 mg
- Sodium: 668.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.6 g
- Protein: 27.0 g
View full nutritional breakdown of Renovated General Tsao's Chicken calories by ingredient
Introduction
Delicious, tastes as good as the 'real' thing! Delicious, tastes as good as the 'real' thing!Number of Servings: 4
Ingredients
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1 tsp ground ginger
1 tsp red pepper flakes
4 tsp olive oil
2 cloves garlic, minced
2 medium scallions, chopped
4 Tbsp soy sauce, low sodium
3 Tbsp splenda (or sugar)
3 Tbsp corn starch
1 lbs boneless skinless chicken, cut ino bite size cubes
1.5 C chicken broth, low sodium
2 Tbsp vinegar
2 C rice, kept hot - rice not included in calorie counts
Directions
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving --- RICE NOT INCLUDED IN CALORIE COUNTS
This is a Weight Watchers Recipe Renovation.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving --- RICE NOT INCLUDED IN CALORIE COUNTS
This is a Weight Watchers Recipe Renovation.
Member Ratings For This Recipe
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SIMBATAZ
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HEATHBAR35
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BCHASE04
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SHENREN
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GOOD74
