Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 65.0 mg
Sodium 668.5 mg
Potassium 81.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 27.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.3 %
Copper 2.1 %
Folate 2.1 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 13.2 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Renovated General Tsao's Chicken

View the full Renovated General Tsao's Chicken Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Renovated General Tsao's Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of Olive Oil, (1 1tsp)

24 calories of Cornstarch, (0.05 cup)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

Seems like a lot of calories, for what it is.
But we liked it..
Submitted by:
KITT52

(9/12/18)
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The sauce was great, but the chicken a little dry, the second time I made it, I dusted the chicken with cornstarch and browned it first, added some sliced onion and red pepper with the garlic and hot pepper, and used brown sugar instead of splenda, much better taste on the chicken. Submitted by:
GOLDENRODFARM

(9/16/14)
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Really, really good. Although when I calculated the points on the new weight watchers points plus program, the points came out 6. (That's using Splenda). It's 7 using sugar. Submitted by:
MARSH4463

(4/19/11)
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