(33 Recipes)

Salads Recipes

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Member Recipes for Salads

Frozen Cherry Salads
TIME15
CALS48
(6 ratings)
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES 48 FAT 1 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Frozen Cherry Salads Calories
Lemon-Pepper Chicken Caesar Salads
TIME20
CALS236
(11 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES 236 FAT 16 PROTEIN 9 CARBS 13 FIBER 2
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Nomad Salad - Cooking Light Whole Grain Salads
TIME70
CALS318
(no ratings)
Nomad Salad - Cooking Light Whole Grain Salads

Cooking Light Whole Grain Salads (with carrots added)Submitted by: SKINNYCODA

CALORIES 318 FAT 5 PROTEIN 7 CARBS 65 FIBER 11
Full ingredient & nutrition information of the Nomad Salad - Cooking Light Whole Grain Salads Calories
No Photo Available
TIMEN/A
CALS45
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES 45 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the cut vegy medley for salads Calories
No Photo Available
TIME90
CALS206
(4 ratings)
My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES 206 FAT 7 PROTEIN 6 CARBS 32 FIBER 3
Full ingredient & nutrition information of the My Home made Potatoe Salads Calories
No Photo Available
TIME20
CALS268
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by: LADYPIXEL

CALORIES 268 FAT 16 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Basic chicken salad for sandwiches/salads Calories
No Photo Available
TIMEN/A
CALS374
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES 374 FAT 19 PROTEIN 26 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Taco Salads Calories
No Photo Available
TIMEN/A
CALS171
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES 171 FAT 4 PROTEIN 12 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Light Chinese Chicken Salads Calories
No Photo Available
TIMEN/A
CALS98
(1 rating)
(Grilled chicken for salads) Lemon garlic oregano marinated chicken herpderp

Submitted by: BOBSMITH41099

CALORIES 98 FAT 1 PROTEIN 20 CARBS 1 FIBER 0
No Photo Available
TIME23
CALS164
(no ratings)
Hungry Girl Tiny Taco Salads

Ground beef style soy crumbles can be used in place of the ground turkey.Submitted by: JSTLOUIS

CALORIES 164 FAT 6 PROTEIN 13 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Hungry Girl Tiny Taco Salads Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
sarah's salads

Submitted by: SGMROCKINJ

CALORIES 146 FAT 8 PROTEIN 10 CARBS 9 FIBER 2
Full ingredient & nutrition information of the sarah's salads Calories
No Photo Available
TIMEN/A
CALS454
(no ratings)
Mini Taco Salads

CALORIES 454 FAT 22 PROTEIN 40 CARBS 30 FIBER 10
Full ingredient & nutrition information of the Mini Taco Salads Calories
No Photo Available
TIMEN/A
CALS456
(no ratings)
Poppyseed Mason jar salads

Here are a few tips:


1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Submitted by: JT1110656

CALORIES 456 FAT 11 PROTEIN 8 CARBS 85 FIBER 17
Full ingredient & nutrition information of the Poppyseed Mason jar salads Calories
No Photo Available
TIME18
CALS89
(no ratings)
Handheld Wonton Salads

Submitted by: PLU_GRAD10

CALORIES 89 FAT 8 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Handheld Wonton Salads Calories
No Photo Available
TIME5
CALS240
(no ratings)
Bean base (for salads, burritos, etc)

Submitted by: KENDELLKLAN

CALORIES 240 FAT 2 PROTEIN 14 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Bean base (for salads, burritos, etc) Calories
No Photo Available
TIME40
CALS154
(no ratings)
Brown Rice and Lentils (base for salads and other uses)

I created this recipe to use to add to mixed greens and other raw vegetables for a dinner salad plate. This will substitute the protein and grain usually added in a dinner saladSubmitted by: NJHPSALM91

CALORIES 154 FAT 1 PROTEIN 7 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Brown Rice and Lentils (base for salads and other uses) Calories
No Photo Available
TIME30
CALS99
(no ratings)
Taco Salads

Submitted by: ROB4551

CALORIES 99 FAT 44 PROTEIN 6 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Taco Salads Calories
No Photo Available
TIMEN/A
CALS22
(no ratings)
Quick Pickled Thin Red Onions (for salads & sandwiches)

Submitted by: BRANDYLYNNGA

CALORIES 22 FAT 0 PROTEIN 0 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Quick Pickled Thin Red Onions (for salads & sandwiches) Calories
No Photo Available
TIMEN/A
CALS67
(3 ratings)
(Salads) Coffee-Onion Pinapple Salsa

Submitted by: RYEAXL1

CALORIES 67 FAT 3 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the (Salads) Coffee-Onion Pinapple Salsa Calories
No Photo Available
TIMEN/A
CALS76
(no ratings)
(Salads) Spicy Fried Pineapple Salsa

Submitted by: RYEAXL1

CALORIES 76 FAT 4 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the (Salads) Spicy Fried Pineapple Salsa Calories
No Photo Available
TIMEN/A
CALS66
(1 rating)
(Salads) Mango Avocado Salsa

Submitted by: RYEAXL1

CALORIES 66 FAT 4 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the (Salads) Mango Avocado Salsa Calories
No Photo Available
TIME45
CALS266
(1 rating)
taco salads

Submitted by: LILYANDCODY

CALORIES 266 FAT 7 PROTEIN 34 CARBS 15 FIBER 4
Full ingredient & nutrition information of the taco salads Calories
No Photo Available
TIME15
CALS188
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by: LADYPIXEL

CALORIES 188 FAT 9 PROTEIN 27 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Basic tuna salad for sandwiches/salads Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )Submitted by: SANDYCASELLA

CALORIES 235 FAT 9 PROTEIN 11 CARBS 28 FIBER 5
No Photo Available
TIMEN/A
CALS156
(1 rating)
Barb and Ed's Sauteed Chicken for Salads

Serving size - approx. 3 oz. of chickenSubmitted by: BARBANDED

CALORIES 156 FAT 5 PROTEIN 26 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Barb and Ed's Sauteed Chicken for Salads Calories
No Photo Available
TIME5
CALS151
(1 rating)
2 salads for the road

Submitted by: MIKECHAD

CALORIES 151 FAT 10 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the 2 salads for the road Calories
No Photo Available
TIMEN/A
CALS78
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by: TDUFOUR

CALORIES 78 FAT 4 PROTEIN 3 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Company's Coming - Warm Bacon Salad Dressing (BL Salads) Calories
No Photo Available
TIMEN/A
CALS206
(3 ratings)
Cucumber / Seafood Four In One Salads

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servingsSubmitted by: !RENEE

CALORIES 206 FAT 10 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cucumber / Seafood Four In One Salads Calories
No Photo Available
TIME15
CALS139
(no ratings)
Regular spinach salads

Salad to build for packaging daily useSubmitted by: OVERWORKEDJANET

CALORIES 139 FAT 8 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Regular spinach salads Calories
No Photo Available
TIMEN/A
CALS354
(no ratings)
Greek Salad Mason Jar Salads

Greek salad in a mason jarSubmitted by: GINGERSNAPP

CALORIES 354 FAT 20 PROTEIN 12 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Greek Salad Mason Jar Salads Calories