(47 Recipes)

Salads Recipes

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Member Recipes for Salads

Frozen Cherry Salads

Very Good 4.3/5
(9 ratings)
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES: 47.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.2g  |  FIBER: 0.2g
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Lemon-Pepper Chicken Caesar Salads

Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g
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Easy Salads-Chef Salad (288 cal)

(no ratings)
Easy Salads-Chef Salad (288 cal)

288 caloriesSubmitted by: TOLLEAN

CALORIES: 288.1  |  FAT: 27.8g  |  PROTEIN: 13.4g  |  CARBS: 10.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Salads-Chef Salad (288 cal) Calories
Easy Salads-Taco Salad (283 cal)

Very Good 4.5/5
(2 ratings)
Easy Salads-Taco Salad (283 cal)

283 CaloriesSubmitted by: TOLLEAN

CALORIES: 282.9  |  FAT: 17.9g  |  PROTEIN: 7.7g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Salads-Taco Salad (283 cal) Calories
Easy Salads-Cheeseburger Salad (321 cal)

(no ratings)
Easy Salads-Cheeseburger Salad (321 cal)

321 caloriesSubmitted by: TOLLEAN

CALORIES: 321.2  |  FAT: 22.5g  |  PROTEIN: 14.8g  |  CARBS: 16.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Easy Salads-Cheeseburger Salad (321 cal) Calories
Easy Salads-Seven Layer Salad (257 cal)

(no ratings)
Easy Salads-Seven Layer Salad (257 cal)

257 calories.Submitted by: TOLLEAN

CALORIES: 257  |  FAT: 20.5g  |  PROTEIN: 6.6g  |  CARBS: 12.7g  |  FIBER: 1.2g
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Easy Salads-Cobb Salad (296 cal)

(no ratings)
Easy Salads-Cobb Salad (296 cal)

296 caloriesSubmitted by: TOLLEAN

CALORIES: 295.7  |  FAT: 21.1g  |  PROTEIN: 8.6g  |  CARBS: 16g  |  FIBER: 2.2g
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Nomad Salad - Cooking Light Whole Grain Salads

(no ratings)
Nomad Salad - Cooking Light Whole Grain Salads

Cooking Light Whole Grain Salads (with carrots added)Submitted by: SKINNYCODA

CALORIES: 318.1  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 64.6g  |  FIBER: 11.2g
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Easy Salads-BLT Salad with Egg (292 cal)

Very Good 4.5/5
(2 ratings)
Easy Salads-BLT Salad with Egg (292 cal)

292 caloriesSubmitted by: TOLLEAN

CALORIES: 292.1  |  FAT: 20g  |  PROTEIN: 14g  |  CARBS: 14g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Salads-BLT Salad with Egg (292 cal) Calories
My Home made Potatoe Salads

Good 3.3/5
(4 ratings)
My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES: 205.7  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 32.4g  |  FIBER: 2.6g
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Light Chinese Chicken Salads

Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES: 171  |  FAT: 4.1g  |  PROTEIN: 11.9g  |  CARBS: 24.8g  |  FIBER: 3.3g
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cut vegy medley for salads

Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES: 44.8  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 10g  |  FIBER: 3g
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Basic chicken salad for sandwiches/salads

Very Good 4.2/5
(6 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by: LADYPIXEL

CALORIES: 267.7  |  FAT: 16.4g  |  PROTEIN: 23.6g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic chicken salad for sandwiches/salads Calories
Taco Salads

Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
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(Salads) Coffee-Onion Pinapple Salsa

Very Good 4.0/5
(3 ratings)
(Salads) Coffee-Onion Pinapple Salsa

Submitted by: RYEAXL1

CALORIES: 67  |  FAT: 3g  |  PROTEIN: 0.6g  |  CARBS: 10.5g  |  FIBER: 1.1g
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 (Salads) Spicy Fried Pineapple Salsa

(no ratings)
(Salads) Spicy Fried Pineapple Salsa

Submitted by: RYEAXL1

CALORIES: 76  |  FAT: 3.9g  |  PROTEIN: 1g  |  CARBS: 11g  |  FIBER: 2.3g
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(Salads) Mango Avocado Salsa

Very Good 4.0/5
(1 rating)
(Salads) Mango Avocado Salsa

Submitted by: RYEAXL1

CALORIES: 66  |  FAT: 4.3g  |  PROTEIN: 0.8g  |  CARBS: 7.3g  |  FIBER: 2g
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taco salads

Incredible! 5.0/5
(1 rating)
taco salads

Submitted by: LILYANDCODY

CALORIES: 266.4  |  FAT: 7.3g  |  PROTEIN: 33.9g  |  CARBS: 15.1g  |  FIBER: 3.9g
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Basic tuna salad for sandwiches/salads

Very Good 4.3/5
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by: LADYPIXEL

CALORIES: 187.5  |  FAT: 8.7g  |  PROTEIN: 27.1g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

(no ratings)
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )Submitted by: SANDYCASELLA

CALORIES: 235.4  |  FAT: 8.8g  |  PROTEIN: 10.7g  |  CARBS: 28.3g  |  FIBER: 4.5g
Easy Salads-Cincinnati Chili Salad (383 cal)

(no ratings)
Easy Salads-Cincinnati Chili Salad (383 cal)

383 caloriesSubmitted by: TOLLEAN

CALORIES: 382.6  |  FAT: 18g  |  PROTEIN: 18.3g  |  CARBS: 39.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Easy Salads-Cincinnati Chili Salad (383 cal) Calories
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Very Good 4.0/5
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by: TDUFOUR

CALORIES: 77.9  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 8.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Company's Coming - Warm Bacon Salad Dressing (BL Salads) Calories
Cucumber /  Seafood  Four In One Salads

Good 3.0/5
(3 ratings)
Cucumber / Seafood Four In One Salads

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servingsSubmitted by: !RENEE

CALORIES: 205.9  |  FAT: 9.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 1.4g
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Barb and Ed's Sauteed Chicken for Salads

Incredible! 5.0/5
(1 rating)
Barb and Ed's Sauteed Chicken for Salads

Serving size - approx. 3 oz. of chickenSubmitted by: BARBANDED

CALORIES: 155.8  |  FAT: 4.8g  |  PROTEIN: 26.2g  |  CARBS: 0.3g  |  FIBER: 0g
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2 salads for the road

Good 3.0/5
(1 rating)
2 salads for the road

Submitted by: MIKECHAD

CALORIES: 150.6  |  FAT: 10.2g  |  PROTEIN: 4.7g  |  CARBS: 13.9g  |  FIBER: 5.1g
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taco salads at home/low carb

(no ratings)
taco salads at home/low carb

low carb taco saladsSubmitted by: ALMONDPLEE

CALORIES: 678.7  |  FAT: 48.1g  |  PROTEIN: 42.2g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the taco salads at home/low carb Calories
Salads - Lettuce & Cuc - Cream & Vinegar

(no ratings)
Salads - Lettuce & Cuc - Cream & Vinegar

Submitted by: ICALTA

CALORIES: 68.2  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 5.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Salads - Lettuce & Cuc - Cream & Vinegar Calories
Basic Dinner Salad--1 main or 2 side salads

Very Good 4.0/5
(3 ratings)
Basic Dinner Salad--1 main or 2 side salads

This salad is the base for adding anything else you want.Submitted by: CD7340373

CALORIES: 81.5  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 16.3g  |  FIBER: 4g
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(Grilled chicken for salads) Lemon garlic oregano marinated chicken herpderp

Very Good 4.0/5
(1 rating)
(Grilled chicken for salads) Lemon garlic oregano marinated chicken herpderp

Submitted by: BOBSMITH41099

CALORIES: 97.7  |  FAT: 1.1g  |  PROTEIN: 19.7g  |  CARBS: 1.2g  |  FIBER: 0.2g
Hungry Girl Tiny Taco Salads

(no ratings)
Hungry Girl Tiny Taco Salads

Ground beef style soy crumbles can be used in place of the ground turkey.Submitted by: JSTLOUIS

CALORIES: 164.4  |  FAT: 6.1g  |  PROTEIN: 12.9g  |  CARBS: 14.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hungry Girl Tiny Taco Salads Calories