Lemon-Pepper Chicken Caesar Salads

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4.4 of 5 (13)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 235.7

Total Fat: 16.3 g
Cholesterol: 15.9 mg
Sodium: 399.5 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.7 g
Protein: 9.0 g

View full nutritional breakdown of Lemon-Pepper Chicken Caesar Salads calories by ingredient

Introduction

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

¼ cup olive oil

1 lb boneless, skinless chicken breast, cut into strips

1 ½ tsp lemon-pepper seasoning

1 tsp garlic powder

2 TBSP white wine vinegar

1 tsp Dijon mustard

½ tsp Worcestershire sauce

1 large head romaine lettuce, torn into bite-size pieces

1 cup garlic croutons

¼ cup grated parmesan cheese

Directions

Heat oil in non-stick skillet over medium-high heat.
Toss chicken with lemon-pepper and garlic powder to evenly coat. Add to skillet and cook 4-5 minutes, until thoroughly cooked, stirring frequently. Remove from heat. Do NOT drain off the oil.
In a small bowl, combine vinegar, mustard, and Worcestershire with a whisk. Stir into chicken/oil mixture.
In a large bowl, toss lettuce with chicken mixture, croutons, and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERTINT.