Lemon-Pepper Chicken Caesar Salads

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Lemon-Pepper Chicken Caesar Salads

4.4 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 16.3 g
  • Cholesterol: 15.9 mg
  • Sodium: 399.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Lemon-Pepper Chicken Caesar Salads calories by ingredient
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Introduction

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.
Number of Servings: 4

Ingredients

    ¼ cup olive oil
    1 lb boneless, skinless chicken breast, cut into strips
    1 ½ tsp lemon-pepper seasoning
    1 tsp garlic powder
    2 TBSP white wine vinegar
    1 tsp Dijon mustard
    ½ tsp Worcestershire sauce
    1 large head romaine lettuce, torn into bite-size pieces
    1 cup garlic croutons
    ¼ cup grated parmesan cheese

Directions

Heat oil in non-stick skillet over medium-high heat.
Toss chicken with lemon-pepper and garlic powder to evenly coat. Add to skillet and cook 4-5 minutes, until thoroughly cooked, stirring frequently. Remove from heat. Do NOT drain off the oil.
In a small bowl, combine vinegar, mustard, and Worcestershire with a whisk. Stir into chicken/oil mixture.
In a large bowl, toss lettuce with chicken mixture, croutons, and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERTINT.

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Member Ratings For This Recipe


  • Incredible!
    5 of 6 people found this review helpful
    Just what I need for lunch today. I'll add some fresh spinach, and use chicken that I cooked last night. I'll prepare the dressing using the olive oil with other ingredients listed, then toss with the lettuce/spinach, place chicken on top, followed by croûtons and cheese. - 5/3/10

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  • Incredible!
    3 of 3 people found this review helpful
    Very tasty! I am going to make a wrap out of it for lunch tomorrow. As I cook for one, I saved the dressing so I could make 4 portions over a couple of days. - 7/1/10

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  • Incredible!
    1 of 2 people found this review helpful
    Really good...and like someone else said, great for a wrap with leftovers! - 8/14/10

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  • Very Good
    1 of 1 people found this review helpful
    It was tasty! I'm not a big salad eater but I found this to be very easy to make, filling and it had a great flavor. I especially loved the chicken. - 6/11/10

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  • i love salads!! Cant wait to try this. - 4/13/13

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