Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 235.7 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 15.9 mg |
Sodium | 399.5 mg |
Potassium | 270.6 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 1.7 g |
Sugars | 4.1 g |
Protein | 9.0 g |
Vitamin A | 30.1 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 23.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 11.9 % |
Copper | 2.5 % |
Folate | 21.6 % |
Iron | 6.4 % |
Magnesium | 4.2 % |
Manganese | 21.2 % |
Niacin | 13.8 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 13.3 % |
Riboflavin | 8.3 % |
Selenium | 12.3 % |
Thiamin | 8.8 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Pepper Chicken Caesar Salads
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Pepper Chicken Caesar Salads
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
47 calories of Croutons, seasoned, (0.25 cup)
30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.38 tsp)
Calories per serving of Lemon-Pepper Chicken Caesar Salads
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
47 calories of Croutons, seasoned, (0.25 cup)
30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.38 tsp)
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