(16 Recipes)

Spicy Bean Dip Recipes

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Member Recipes for Spicy Bean Dip

spicy bean dip

(no ratings)
spicy bean dip

tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita.Submitted by: FRANK13

CALORIES: 192.9  |  FAT: 2g  |  PROTEIN: 11.4g  |  CARBS: 35g  |  FIBER: 14.5g
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Joel Fuhrman's Spicy Bean Spread/Dip

Good 3.0/5
(1 rating)
Joel Fuhrman's Spicy Bean Spread/Dip

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.Submitted by: JCPOLSKY85

CALORIES: 142.8  |  FAT: 0.7g  |  PROTEIN: 9.5g  |  CARBS: 25.7g  |  FIBER: 9.5g
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Spicy Pinto Bean Hummus Dip (1Tbls per serving)

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Spicy Pinto Bean Hummus Dip (1Tbls per serving)

An alternate take on the Chick Pea recipe~ Just as good!Submitted by: DGDEMERS

CALORIES: 25.8  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 3.2g  |  FIBER: 1.1g
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Spicy Black Bean Dip

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Spicy Black Bean Dip

I've been looking for a somewhat healthy substitute for ooey-gooey nachos, and this is it! So delicious with tortilla chips, but I'm sure it would be equally delicious as a vegetable dip as well. And it is super filling too! I realize the sodium is a bit high - this isn't an every day kind of food - but it sure is delicious, and a lot better for you than fast food!Submitted by: LOSINGFTW

CALORIES: 127.1  |  FAT: 4.4g  |  PROTEIN: 9.3g  |  CARBS: 15.5g  |  FIBER: 3.5g
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Spicy Bean Dip

(no ratings)
Spicy Bean Dip

I got this from a 2003 Vegetarian Times about Costa Rica. It tastes great served with fried plantains but I normally just use it as a dip for veggies.Submitted by: MAMAFEELGOOD

CALORIES: 209.8  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 8g
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Spicy White Bean Dip

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Spicy White Bean Dip

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste.

Keep in airtight container + serve with vegetables or pita chips. Submitted by: TORY9559

CALORIES: 179.2  |  FAT: 8.6g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 7.6g
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Spicy Creamy Black Bean Dip

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Spicy Creamy Black Bean Dip

Serving size: 1/4 cup. This is a super low calorie, high fiber and high potassium recipe! It is perfect for making enchiladas, or just dipping some nice veggies or tortilla chips. I put down the ingredient amounts, but they are estimates. Just eyeball it, and you will get the best results. I hope you all enjoy!Submitted by: MFUCCI

CALORIES: 85.8  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 5.1g
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Spicy Tuna/Bean/Spinach Dip

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Spicy Tuna/Bean/Spinach Dip

Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used).Submitted by: CHAOSDAD71

CALORIES: 192.3  |  FAT: 2g  |  PROTEIN: 13.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
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Spicy Black Bean Dip

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Spicy Black Bean Dip

Submitted by: SLJGEMINI75

CALORIES: 75.4  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 14g  |  FIBER: 4.6g
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Spicy black bean dip

(no ratings)
Spicy black bean dip

Eat with Baked Tostitos for a filling snackSubmitted by: FPARKING

CALORIES: 91.4  |  FAT: 0.3g  |  PROTEIN: 6.7g  |  CARBS: 16.3g  |  FIBER: 5.7g
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Low Fat Spicy Bean Dip

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Low Fat Spicy Bean Dip

Canned beans are OK in this reecipe, but not quite as tasty as freshly cooked beans. Be sure to drain and rinse canned beans well to avoid excess sodium. And choose a low sodium brand of prepared salsa.Submitted by: DJROBINS

CALORIES: 35.2  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 6.7g  |  FIBER: 2.1g
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Spicy Black Bean Dip

(no ratings)
Spicy Black Bean Dip

Refried black beans, turkey taco meat, jalepenos, yum!Submitted by: SOSAYSTARA

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 5.5g  |  FIBER: 1.4g
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Mama Hanna's Spicy Bean Dip

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Mama Hanna's Spicy Bean Dip

Submitted by: YOHANNAN

CALORIES: 143.1  |  FAT: 2.8g  |  PROTEIN: 9.4g  |  CARBS: 20.8g  |  FIBER: 7.5g
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Spicy Sriracha White Bean Dip

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Spicy Sriracha White Bean Dip

http://whiteonricecouple.com/recipes/spicy
-white-bean-dip/Submitted by: KALKEMA

CALORIES: 77.1  |  FAT: 2.3g  |  PROTEIN: 4.1g  |  CARBS: 10.4g  |  FIBER: 3g
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Spicy bean and cheese dip Mmmmm

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Spicy bean and cheese dip Mmmmm

For a cookout or barbecue, serve with tortilla chips or veggies to dip in it. Try carrot chips, celery sticks, green pepper chunks.Submitted by: LACT8RN

CALORIES: 178.5  |  FAT: 9.5g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.8g
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Healthy Treasures Spicy Warm Black Bean Dip

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Healthy Treasures Spicy Warm Black Bean Dip

This is so good that even my husband loved it. It was a great addition to our taco night.Submitted by: PACEKA1

CALORIES: 108.5  |  FAT: 4.6g  |  PROTEIN: 5.8g  |  CARBS: 16.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Healthy Treasures Spicy Warm Black Bean Dip Calories