Spicy Bean Dip Recipes

tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita.

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.

An alternate take on the Chick Pea recipe~ Just as good!

I've been looking for a somewhat healthy substitute for ooey-gooey nachos, and this is it! So delicious with tortilla chips, but I'm sure it would be equally delicious as a vegetable dip as well. And it is super filling too! I realize the sodium is a bit high - this isn't an every day kind of food - but it sure is delicious, and a lot better for you than fast food!

I got this from a 2003 Vegetarian Times about Costa Rica. It tastes great served with fried plantains but I normally just use it as a dip for veggies.

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste.

Keep in airtight container + serve with vegetables or pita chips.

Serving size: 1/4 cup. This is a super low calorie, high fiber and high potassium recipe! It is perfect for making enchiladas, or just dipping some nice veggies or tortilla chips. I put down the ingredient amounts, but they are estimates. Just eyeball it, and you will get the best results. I hope you all enjoy!

Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used).

Eat with Baked Tostitos for a filling snack

Canned beans are OK in this reecipe, but not quite as tasty as freshly cooked beans. Be sure to drain and rinse canned beans well to avoid excess sodium. And choose a low sodium brand of prepared salsa.

Refried black beans, turkey taco meat, jalepenos, yum!

http://whiteonricecouple.com/recipes/spicy
-white-bean-dip/

For a cookout or barbecue, serve with tortilla chips or veggies to dip in it. Try carrot chips, celery sticks, green pepper chunks.

This is so good that even my husband loved it. It was a great addition to our taco night.

Spicy warm black bean dip - makes a great meal or appetizer.