Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 732.9 mg
Potassium 65.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 14.5 g
Sugars 2.8 g
Protein 11.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.8 %
Copper 0.8 %
Folate 0.0 %
Iron 22.0 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 2.3 %
Riboflavin 0.6 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy bean dip

View the full spicy bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy bean dip

141 calories of Goya, Pinto beans, (0.88 cup)

35 calories of franks red hot sauce, (0.50 tsp)

14 calories of Garlic powder, (0.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)


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