Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,408.5 mg
Potassium 1,031.6 mg
Total Carbohydrate 44.7 g
Dietary Fiber 18.6 g
Sugars 6.5 g
Protein 56.9 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 2.5 %
Copper 0.5 %
Folate 0.7 %
Iron 4.2 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynne's special Vegan Chili

View the full Lynne's special Vegan Chili Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynne's special Vegan Chili

252 calories of Boca meatless ground crumbles, (0.70 serving)

56 calories of hunts tomato sauce, (0.70 cup)

29 calories of Goya, Pinto beans, (0.18 cup)

7 calories of Ghiradelli Chocolate Squares (60% Cocao), (0.05 serving)

6 calories of Onions, raw, (0.10 large)

Nutrition & Calorie Comments  

I really find it hard to believe that one serving can contain 56.9 grams of protein. Something is wrong here. One serving if the Boca crumbles is 11 grams. A whole cup of pinto beans is 15.4 grams. It just doesn’t add up.
Looks really good but this has way too much sodium. Perhaps a lot of the sodium is from the boca crumbles, tomato sauce and pinto beans. Will have to investigate how the sodium could be cut down to at least 1/4 of what it is now
Can I use tofu instead Boca because high sodium?
Overall a good recipe. Measurements would be nice: serving size and what size cans.

Substitutes I made were Muir Glens No Salt Added Tomato Sauce + a little Muir Glen Diced Fire Roasted Tomatoes. And Pinto Beans with No Salt Added.
I used the MorningStar Farms version of the crumbles since my grocery store didn't have the Boca brand. Then I did my own nutrition calculations and didn't come up with near the amount of sodium or protein listed here...there was still a ton of sodium though...
Reduced the sodium by using no salt added canned whole tomatoes. Just crush them with your hands before adding. Also, I used dark cocoa powder. Don't forget to rinse the black beans! I don't use cinnamon or nutmeg--used toasted, ground cumin instead.
Are you kidding? That's TWICE my sodium allowance for the whole day!
Honey it was 3 cans of Hunt's tomato sauce and 1 can of Hunt's petite diced tomatoes with sweet onion. And I THANK you for posting my sodium fest. (I loved it that AJ loved it! ;~)