Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,164.5 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.2 g |
| Protein | 27.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 41.7 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless "beef" enchiladas with whole grain tortillas
View the full Meatless "beef" enchiladas with whole grain tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless "beef" enchiladas with whole grain tortillas
106 calories of Sargento (Reduced-Fat Mexican 4 Blend Shredded Cheese), (0.33 cup)
60 calories of Tumaro's Multigrain Tortillas (Low Carb), (1 serving)
47 calories of Boca meatless ground crumbles, (0.13 serving)
38 calories of Old El Paso Enchilada Sauce, (0.38 cup)
12 calories of Nueva Cocina Chipotle Taco Beef seasoning, (0.83 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Meatless "beef" enchiladas with whole grain tortillas
106 calories of Sargento (Reduced-Fat Mexican 4 Blend Shredded Cheese), (0.33 cup)
60 calories of Tumaro's Multigrain Tortillas (Low Carb), (1 serving)
47 calories of Boca meatless ground crumbles, (0.13 serving)
38 calories of Old El Paso Enchilada Sauce, (0.38 cup)
12 calories of Nueva Cocina Chipotle Taco Beef seasoning, (0.83 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Nutrition & Calorie Comments