(82 Recipes)

Garlic Tilapia Recipes

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Member Recipes for Garlic Tilapia

Lemon Garlic Tilapia

Very Good 4.4/5
(558 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Tilapia over Spinach with a Garlic Wine Butter Sauce

Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

CALORIES: 340.9  |  FAT: 14.9g  |  PROTEIN: 30g  |  CARBS: 19g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tilapia over Spinach with a Garlic Wine Butter Sauce Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
spicey garlic crusted tilapia

(no ratings)
spicey garlic crusted tilapia

this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet)

CALORIES: 260.8  |  FAT: 16.6g  |  PROTEIN: 24g  |  CARBS: 7.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the spicey garlic crusted tilapia Calories
Lower- Fat Jalapeno Garlic Tilapia

(no ratings)
Lower- Fat Jalapeno Garlic Tilapia

This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia.

CALORIES: 202.6  |  FAT: 9.2g  |  PROTEIN: 20.4g  |  CARBS: 10.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Lower- Fat Jalapeno Garlic Tilapia Calories
Garlic Butter Baked Tilapia

(no ratings)
Garlic Butter Baked Tilapia

Wonderful flavor, tender and flaky

CALORIES: 143.3  |  FAT: 5.3g  |  PROTEIN: 24g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic Butter Baked Tilapia Calories
Garlic Spice Tilapia

(no ratings)
Garlic Spice Tilapia

Family favorite

CALORIES: 238.7  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 1.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Garlic Spice Tilapia Calories
Garlic and Herb Seasoned Tilapia Fillets

Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fish

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic and Herb Seasoned Tilapia Fillets Calories
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories
lemon garlic tilapia

Very Good 4.7/5
(6 ratings)
lemon garlic tilapia

light and flavorful

CALORIES: 161.8  |  FAT: 7.8g  |  PROTEIN: 21.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the lemon garlic tilapia Calories
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Calories
lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Lemon Garlic Tilapia Fillets

Very Good 4.5/5
(17 ratings)
Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!

CALORIES: 98.2  |  FAT: 3.8g  |  PROTEIN: 15.6g  |  CARBS: 2.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Fillets Calories
Tilapia Garlic & Ginger

(no ratings)
Tilapia Garlic & Ginger

Quick and tasty.

CALORIES: 129.1  |  FAT: 1.1g  |  PROTEIN: 21.1g  |  CARBS: 9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tilapia Garlic & Ginger Calories
Garlic Anchovy Buttered Tilapia

(no ratings)
Garlic Anchovy Buttered Tilapia

CALORIES: 344.7  |  FAT: 25.8g  |  PROTEIN: 31.5g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Anchovy Buttered Tilapia Calories
Lemon Garlic Baked Tilapia

Very Good 4.0/5
(1 rating)
Lemon Garlic Baked Tilapia

This is how I like my Tilapia. It's a very basic recipe, you can add to it as much as you want.

CALORIES: 116.8  |  FAT: 1g  |  PROTEIN: 21.4g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Baked Tilapia Calories
Cryingdemon's Lemon Garlic Tilapia

(no ratings)
Cryingdemon's Lemon Garlic Tilapia

CALORIES: 275.7  |  FAT: 3.5g  |  PROTEIN: 44.8g  |  CARBS: 23.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cryingdemon's Lemon Garlic Tilapia Calories
Lemon Garlic Tilapia

(no ratings)
Lemon Garlic Tilapia

Found on Allrecipes.com
Picture can be found there as well.

CALORIES: 56  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Garlic Tilapia

(no ratings)
Garlic Tilapia

from dLife.com

CALORIES: 173  |  FAT: 8.1g  |  PROTEIN: 21.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Garlic Tilapia Calories
lemon-Garlic Tilapia

Very Good 4.0/5
(1 rating)
lemon-Garlic Tilapia

CALORIES: 177  |  FAT: 8.9g  |  PROTEIN: 21.7g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the lemon-Garlic Tilapia Calories
Tilapia with Garlic Butter

Very Good 4.0/5
(1 rating)
Tilapia with Garlic Butter

CALORIES: 204.6  |  FAT: 12.5g  |  PROTEIN: 21.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with Garlic Butter Calories
Garlic Butter Tilapia

(no ratings)
Garlic Butter Tilapia

CALORIES: 191.9  |  FAT: 8.4g  |  PROTEIN: 31.1g  |  CARBS: 1.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Garlic Butter Tilapia Calories
Baked Tilapia and Plantains in a Black Bean Garlic Sauce

(no ratings)
Baked Tilapia and Plantains in a Black Bean Garlic Sauce

CALORIES: 315.3  |  FAT: 6.7g  |  PROTEIN: 29.8g  |  CARBS: 37.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Tilapia and Plantains in a Black Bean Garlic Sauce Calories
Garlic, Wine, and Herb Tilapia

(no ratings)
Garlic, Wine, and Herb Tilapia

CALORIES: 270.7  |  FAT: 14.7g  |  PROTEIN: 8.9g  |  CARBS: 26.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Garlic, Wine, and Herb Tilapia Calories
tilapia with lemon and garlic

(no ratings)
tilapia with lemon and garlic

CALORIES: 232.1  |  FAT: 14.6g  |  PROTEIN: 21.5g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the tilapia with lemon and garlic Calories
Tilapia with garlic ginger glaze

(no ratings)
Tilapia with garlic ginger glaze

CALORIES: 274.8  |  FAT: 11.5g  |  PROTEIN: 23.2g  |  CARBS: 20.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with garlic ginger glaze Calories
Baked Lemon Garlic Tilapia

(no ratings)
Baked Lemon Garlic Tilapia

An easy weekend dinner - it only looks fancy!

CALORIES: 97  |  FAT: 1.1g  |  PROTEIN: 12.2g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Lemon Garlic Tilapia Calories
Lemon Garlic Tilapia

(no ratings)
Lemon Garlic Tilapia

CALORIES: 91.6  |  FAT: 1.6g  |  PROTEIN: 19.3g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Lemon Garlic Tilapia

Very Good 4.7/5
(3 ratings)
Lemon Garlic Tilapia

This recipe comes from All Recipes.com

CALORIES: 152.9  |  FAT: 3g  |  PROTEIN: 28.1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Garlic and Tomato Tilapia

Very Good 4.0/5
(1 rating)
Garlic and Tomato Tilapia

This is so yummy, especially great when you do not have alot of ingreedients on hand. Can be served with brown rice,

CALORIES: 190.6  |  FAT: 7.6g  |  PROTEIN: 23.1g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic and Tomato Tilapia Calories