(82 Recipes)

Garlic Tilapia Recipes

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Member Recipes for Garlic Tilapia

Lemon Garlic Tilapia

Very Good 4.4/5
(549 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Tilapia over Spinach with a Garlic Wine Butter Sauce

Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9  |  FAT: 14.9g  |  PROTEIN: 30g  |  CARBS: 19g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tilapia over Spinach with a Garlic Wine Butter Sauce Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
spicey garlic crusted tilapia

(no ratings)
spicey garlic crusted tilapia

this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet)Submitted by: CANDYCOATED

CALORIES: 260.8  |  FAT: 16.6g  |  PROTEIN: 24g  |  CARBS: 7.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the spicey garlic crusted tilapia Calories
Lower- Fat Jalapeno Garlic Tilapia

(no ratings)
Lower- Fat Jalapeno Garlic Tilapia

This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia. Submitted by: MRS243

CALORIES: 202.6  |  FAT: 9.2g  |  PROTEIN: 20.4g  |  CARBS: 10.1g  |  FIBER: 1g
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Garlic Butter Baked Tilapia

(no ratings)
Garlic Butter Baked Tilapia

Wonderful flavor, tender and flakySubmitted by: LADYLUK

CALORIES: 143.3  |  FAT: 5.3g  |  PROTEIN: 24g  |  CARBS: 0g  |  FIBER: 0g
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Garlic Spice Tilapia

(no ratings)
Garlic Spice Tilapia

Family favoriteSubmitted by: LADYLUK

CALORIES: 238.7  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 1.7g  |  FIBER: 0.6g
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Garlic and Herb Seasoned Tilapia Fillets

Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by: MADCITYSARA

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic and Herb Seasoned Tilapia Fillets Calories
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories
lemon garlic tilapia

Very Good 4.7/5
(6 ratings)
lemon garlic tilapia

light and flavorfulSubmitted by: MAIAEL

CALORIES: 161.8  |  FAT: 7.8g  |  PROTEIN: 21.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the lemon garlic tilapia Calories
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
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lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Lemon Garlic Tilapia Fillets

Very Good 4.5/5
(17 ratings)
Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!Submitted by: SANDRA_92083

CALORIES: 98.2  |  FAT: 3.8g  |  PROTEIN: 15.6g  |  CARBS: 2.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Fillets Calories
Tilapia Garlic & Ginger

(no ratings)
Tilapia Garlic & Ginger

Quick and tasty.Submitted by: AUNTIEWEEN

CALORIES: 129.1  |  FAT: 1.1g  |  PROTEIN: 21.1g  |  CARBS: 9g  |  FIBER: 1.6g
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Garlic Anchovy Buttered Tilapia

(no ratings)
Garlic Anchovy Buttered Tilapia

Submitted by: GINGER01604

CALORIES: 344.7  |  FAT: 25.8g  |  PROTEIN: 31.5g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Lemon Garlic Baked Tilapia

Very Good 4.0/5
(1 rating)
Lemon Garlic Baked Tilapia

This is how I like my Tilapia. It's a very basic recipe, you can add to it as much as you want.Submitted by: SYNTHETICJESSO

CALORIES: 116.8  |  FAT: 1g  |  PROTEIN: 21.4g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Baked Tilapia Calories
Cryingdemon's Lemon Garlic Tilapia

(no ratings)
Cryingdemon's Lemon Garlic Tilapia

Submitted by: CRYINGDEMON655

CALORIES: 275.7  |  FAT: 3.5g  |  PROTEIN: 44.8g  |  CARBS: 23.1g  |  FIBER: 1.3g
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Lemon Garlic Tilapia

(no ratings)
Lemon Garlic Tilapia

Found on Allrecipes.com
Picture can be found there as well.Submitted by: THAT1GIRL_FIRST

CALORIES: 56  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Garlic Tilapia

(no ratings)
Garlic Tilapia

from dLife.comSubmitted by: REE2LOSE

CALORIES: 173  |  FAT: 8.1g  |  PROTEIN: 21.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Garlic Tilapia Calories
lemon-Garlic Tilapia

Very Good 4.0/5
(1 rating)
lemon-Garlic Tilapia

Submitted by: KHALZACK

CALORIES: 177  |  FAT: 8.9g  |  PROTEIN: 21.7g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the lemon-Garlic Tilapia Calories
Tilapia with Garlic Butter

Very Good 4.0/5
(1 rating)
Tilapia with Garlic Butter

Submitted by: JIMSFROGGIE

CALORIES: 204.6  |  FAT: 12.5g  |  PROTEIN: 21.3g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with Garlic Butter Calories
Garlic Butter Tilapia

(no ratings)
Garlic Butter Tilapia

Submitted by: MSGERI

CALORIES: 191.9  |  FAT: 8.4g  |  PROTEIN: 31.1g  |  CARBS: 1.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Garlic Butter Tilapia Calories
Baked Tilapia and Plantains in a Black Bean Garlic Sauce

(no ratings)
Baked Tilapia and Plantains in a Black Bean Garlic Sauce

Submitted by: AMERICAPATMAN40

CALORIES: 315.3  |  FAT: 6.7g  |  PROTEIN: 29.8g  |  CARBS: 37.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Tilapia and Plantains in a Black Bean Garlic Sauce Calories
Garlic, Wine, and Herb Tilapia

(no ratings)
Garlic, Wine, and Herb Tilapia

Submitted by: HBKISSES

CALORIES: 270.7  |  FAT: 14.7g  |  PROTEIN: 8.9g  |  CARBS: 26.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Garlic, Wine, and Herb Tilapia Calories
tilapia with lemon and garlic

(no ratings)
tilapia with lemon and garlic

Submitted by: KAMDENSMAMA

CALORIES: 232.1  |  FAT: 14.6g  |  PROTEIN: 21.5g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the tilapia with lemon and garlic Calories
Tilapia with garlic ginger glaze

(no ratings)
Tilapia with garlic ginger glaze

Submitted by: SCHWABSTEPHANIE

CALORIES: 274.8  |  FAT: 11.5g  |  PROTEIN: 23.2g  |  CARBS: 20.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tilapia with garlic ginger glaze Calories
Baked Lemon Garlic Tilapia

(no ratings)
Baked Lemon Garlic Tilapia

An easy weekend dinner - it only looks fancy!Submitted by: LOVELYMRSB

CALORIES: 97  |  FAT: 1.1g  |  PROTEIN: 12.2g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Lemon Garlic Tilapia Calories
Lemon Garlic Tilapia

(no ratings)
Lemon Garlic Tilapia

Submitted by: GRANNY2

CALORIES: 91.6  |  FAT: 1.6g  |  PROTEIN: 19.3g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Lemon Garlic Tilapia

Very Good 4.7/5
(3 ratings)
Lemon Garlic Tilapia

This recipe comes from All Recipes.comSubmitted by: VSWDMB

CALORIES: 152.9  |  FAT: 3g  |  PROTEIN: 28.1g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Garlic and Tomato Tilapia

Very Good 4.0/5
(1 rating)
Garlic and Tomato Tilapia

This is so yummy, especially great when you do not have alot of ingreedients on hand. Can be served with brown rice, Submitted by: BEN4GVN

CALORIES: 190.6  |  FAT: 7.6g  |  PROTEIN: 23.1g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic and Tomato Tilapia Calories