spicey garlic crusted tilapia

spicey garlic crusted tilapia
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 16.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 89.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.0 g

View full nutritional breakdown of spicey garlic crusted tilapia calories by ingredient
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Introduction

this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet) this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet)
Number of Servings: 1

Ingredients

    minced garlic
    cracked black pepper
    crushed red pepper
    chili powder
    4 oz tilapia
    extra virgin olive oil

Directions

place tilapia fillet in baking dish drizzle a little extra virgin olive oil over the fillet, then add chili powder( you can alter the amount on these to your taste.Then add your minced garlic, black pepper and red crushed pepper( creating a crust)
place in pre heated oven until tilapia is completely cooked through( it takes almost no time)

Number of Servings: 1

Recipe submitted by SparkPeople user PNCHAMILTON13.

TAGS:  Fish |

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