Shrimp Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.9
- Total Fat: 4.8 g
- Cholesterol: 55.3 mg
- Sodium: 439.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.3 g
- Protein: 16.5 g
View full nutritional breakdown of Shrimp Fried Rice calories by ingredient
Introduction
Great as a main dish or a smaller serving as a side dish. Great as a main dish or a smaller serving as a side dish.Number of Servings: 4
Ingredients
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1 cup regular egg substitute
2 tsp soybean & canola oil blend
3 med. scallions, chopped (optional)
1 cup frozen peas and carrots, thawed
4 oz frozen salad-size shrimp, thawed under cold water
2 cups quick cooking brown rice, cooked
4 tbsp low-sodium soy sauce
Directions
Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 1/2 cups per person.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 1/2 cups per person.
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