Shrimp Fried Rice

132SHARES
Shrimp Fried Rice

4.3 of 5 (81)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.8 g
  • Cholesterol: 55.3 mg
  • Sodium: 439.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Shrimp Fried Rice calories by ingredient
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Introduction

Great as a main dish or a smaller serving as a side dish. Great as a main dish or a smaller serving as a side dish.
Number of Servings: 4

Ingredients

    1 cup regular egg substitute
    2 tsp soybean & canola oil blend
    3 med. scallions, chopped (optional)
    1 cup frozen peas and carrots, thawed
    4 oz frozen salad-size shrimp, thawed under cold water
    2 cups quick cooking brown rice, cooked
    4 tbsp low-sodium soy sauce

Directions

Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 1/2 cups per person.

132SHARES
TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Loved this! I also added crushed red pepper and some regular onion to the ingredients. I didn't have soybean oil so I used peanut oil and the result was awesome! Definitely will be making this again! - 8/26/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was a big hit at our house, hardly any seconds... and we doubled the recipe! We used a little regular onion and garlic.. also, used a mix of peas and corn. We used real eggs, not the substitute. Didn't have soybean oil, used peanut oil and canola. AMAZING result!!! Will make again! - 7/11/12

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  • Very Good
    2 of 2 people found this review helpful
    I used sesame oil intead of the soybean and added garlic, fresh ginger and a sprinkle of sesame seeds....yum! - 12/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was great. I used Sesame Oil instead of Soybean but it was great! Definately a new staple and husband and kids scarfed it down. - 4/2/08

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  • Very Good
    2 of 2 people found this review helpful
    I've made this several times. It's quick & easy. Sometimes I substitute boneless, skinless chicken breast in place of the shrimp for something different. - 2/26/08

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