Parmesan Herb Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.9
- Total Fat: 4.8 g
- Cholesterol: 89.8 mg
- Sodium: 523.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.9 g
- Protein: 35.6 g
View full nutritional breakdown of Parmesan Herb Baked Tilapia calories by ingredient
Number of Servings: 4
Ingredients
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4 (6-oz) tilapia fillets
cooking spray
1/3 cup grated parmesan cheese
1/4 cup fat free mayonnaise
2 T minced green onions
1/4 cup dry breadcrumbs
1 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Directions
Preheat oven to 400 degrees. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEOFSHARON73.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEOFSHARON73.
Member Ratings For This Recipe
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BGKOZDRAS
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ZIGGYSTARSHAY
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KARAMON
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AMYMLE
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MJOHNSON0911
