Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 89.8 mg
Sodium 523.6 mg
Potassium 48.4 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 35.6 g
Vitamin A 2.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 14.9 %
Copper 1.5 %
Folate 2.5 %
Iron 6.6 %
Magnesium 2.3 %
Manganese 5.2 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 5.5 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Herb Baked Tilapia

View the full Parmesan Herb Baked Tilapia Recipe & Instructions
Submitted by: ROSEOFSHARON73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Herb Baked Tilapia

165 calories of Tilapia filet, raw, (6 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I hate to say this, but tilapia is the worst fish to eat. Tilapia is only farmed raised and they need very little nutrition to survive. That's why they are fed pig and cow dung and they are given steroids to grow. If you don't believe me, google it. Submitted by:
FMAX168
(8/4/19)
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EXCELLENT CHOICE OF HEALTHY & LO-CALORIE Submitted by:
PWILLOW1
(3/6/19)
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Does it matter that tilapia is actually a variation of 200 fish? I just learned this. So what if you get one type and not the other? Same calories? Submitted by:
THIRDXTHECHARM
(1/31/18)
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Fat free yogurt vs. mayo in my version, too. Really good. Submitted by:
1CRAZYDOG
(1/20/18)
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I love this recipe. I used egg whites instead of the mayo and it added more protein and less fat. Submitted by:
LADYMARCIA1
(5/22/17)
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I used no fat yogurt, deleted the oregano, and added a half teaspoon of dill weed. We liked it and I plan to make it again. Thanks for the recipe! Submitted by:
BARB4HEALTH
(4/27/12)
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I used fat free greek yogurt instead of mayo and panko for the breadcrumbs..so so good!! Submitted by:
ZIGGYSTARSHAY
(4/15/12)
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I made this last night for dinner. I was a bit concerned because I don't normally like fish but this was soooo good! I used Kraft reduced fat olive oil mayo and left out the green onion I just don't really like onion. Next time I may use different breadcrumbs for more crunch. Excellent! Submitted by:
LITLTINKABELLA
(3/15/12)
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