Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 223.9 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 89.8 mg |
Sodium | 523.6 mg |
Potassium | 48.4 mg |
Total Carbohydrate | 7.9 g |
Dietary Fiber | 0.9 g |
Sugars | 1.5 g |
Protein | 35.6 g |
Vitamin A | 2.7 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 14.9 % |
Copper | 1.5 % |
Folate | 2.5 % |
Iron | 6.6 % |
Magnesium | 2.3 % |
Manganese | 5.2 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 8.4 % |
Riboflavin | 3.6 % |
Selenium | 5.5 % |
Thiamin | 4.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Herb Baked Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Herb Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Herb Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
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