Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 89.8 mg
Sodium 523.6 mg
Potassium 48.4 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 35.6 g
Vitamin A 2.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 14.9 %
Copper 1.5 %
Folate 2.5 %
Iron 6.6 %
Magnesium 2.3 %
Manganese 5.2 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 5.5 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Herb Baked Tilapia

View the full Parmesan Herb Baked Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Herb Baked Tilapia

165 calories of Tilapia filet, raw, (6 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Like the concept but I'd likely brush with mayo and then sprinkle on the cheese and crumb mixture. Need more fish recipes in the toolbox. Great source of protein. Pair with some fresh green beans and cauliflower rice.
I substituted garlic, lime yogurt, and no salt and the recipe was great!
I hate to say this, but tilapia is the worst fish to eat. Tilapia is only farmed raised and they need very little nutrition to survive. That's why they are fed pig and cow dung and they are given steroids to grow. If you don't believe me, google it.
Even tastier with Greek youurt and Panko. Thanks for the suggestion. Less calories too.
Does it matter that tilapia is actually a variation of 200 fish? I just learned this. So what if you get one type and not the other? Same calories?
Fat free yogurt vs. mayo in my version, too. Really good.