Make even a lower calorie version, using low fat or no fat greek yogurt, and low fat cheese or omit the cheese altogether.
And for a vegetarian version, use a vegetable broth, or all water. Will just need to alter the calorie count
I make this when i have forgotten to use my cauliflower and broccoli and they are started to look a little wilted
Approx 1 cup serving size.Submitted by: MOMSTER526
CALORIES: 100.3 |
FAT: 5.6g |
PROTEIN: 7g |
CARBS: 8.4g |