Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 496.0 mg
Potassium 989.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 9.7 g
Sugars 1.3 g
Protein 10.7 g
Vitamin A 72.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 357.4 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 12.1 %
Copper 8.9 %
Folate 45.9 %
Iron 12.9 %
Magnesium 18.7 %
Manganese 33.5 %
Niacin 10.7 %
Pantothenic Acid 15.1 %
Phosphorus 17.6 %
Riboflavin 18.3 %
Selenium 10.3 %
Thiamin 13.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cauliflower, & Eggplant Soup

View the full Broccoli, Cauliflower, & Eggplant Soup Recipe & Instructions
Submitted by: HAZARDOUSSMOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower, & Eggplant Soup

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

22 calories of Broccoli, fresh, (0.13 bunch)

11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)

5 calories of chicken broth, Herb ox, sodium free, and seasoning, (0.50 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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