Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.0 mg |
| Potassium | 989.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 357.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 12.1 % |
| Copper | 8.9 % |
| Folate | 45.9 % |
| Iron | 12.9 % |
| Magnesium | 18.7 % |
| Manganese | 33.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 18.3 % |
| Selenium | 10.3 % |
| Thiamin | 13.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower, & Eggplant Soup
View the full Broccoli, Cauliflower, & Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower, & Eggplant Soup
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Broccoli, fresh, (0.13 bunch)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
5 calories of chicken broth, Herb ox, sodium free, and seasoning, (0.50 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Broccoli, Cauliflower, & Eggplant Soup
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Broccoli, fresh, (0.13 bunch)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
5 calories of chicken broth, Herb ox, sodium free, and seasoning, (0.50 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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