Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 396.4 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 29.7 mg |
Sodium | 252.3 mg |
Potassium | 889.2 mg |
Total Carbohydrate | 59.3 g |
Dietary Fiber | 7.3 g |
Sugars | 4.5 g |
Protein | 17.6 g |
Vitamin A | 37.5 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 26.9 % |
Vitamin C | 182.0 % |
Vitamin D | 0.8 % |
Vitamin E | 12.9 % |
Calcium | 27.8 % |
Copper | 19.3 % |
Folate | 51.4 % |
Iron | 21.4 % |
Magnesium | 19.1 % |
Manganese | 42.5 % |
Niacin | 21.5 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 32.0 % |
Riboflavin | 24.3 % |
Selenium | 52.1 % |
Thiamin | 33.6 % |
Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegetarian Spaghetti
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato juice, without salt added, (0.25 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
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Nutrition & Calorie Comments
2DIETORNOT2DIET
(9/27/11)
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LILYSMOM08
(9/27/11)
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KITTYPNC
(6/28/11)
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FAYBEE3
(1/17/10)
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SUNNYARIZONA
(1/17/10)
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RAFRAFRAFRAF
(3/18/07)
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