Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 11.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 29.7 mg
Sodium 252.3 mg
Potassium 889.2 mg
Total Carbohydrate 59.3 g
Dietary Fiber 7.3 g
Sugars 4.5 g
Protein 17.6 g
Vitamin A 37.5 %
Vitamin B-12 3.9 %
Vitamin B-6 26.9 %
Vitamin C 182.0 %
Vitamin D 0.8 %
Vitamin E 12.9 %
Calcium 27.8 %
Copper 19.3 %
Folate 51.4 %
Iron 21.4 %
Magnesium 19.1 %
Manganese 42.5 %
Niacin 21.5 %
Pantothenic Acid 10.1 %
Phosphorus 32.0 %
Riboflavin 24.3 %
Selenium 52.1 %
Thiamin 33.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spaghetti

View the full Vegetarian Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spaghetti

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato juice, without salt added, (0.25 cup)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

I also add basil, rosemary,thyme,and oregano salt and pepper to taste
You can make this lowwr in calories and higher in fiber with a whole wheat spaghetti and by adding more filling vegetables such as zucchini, summer squash and eggplant
Use spaghetti squash instead of spaghetti noodles for lower carb option.
I wonder if using a harder cheese like parmesan or Asiago would cut the calories and the cholesterol--sounds pretty good otherwise.
Good recipe, but to cut down on the calories, I would try Spaghetti squash!!!
It's an oldie but a goodie. Cook the sauce for as long and as slowly as you can to bring out the flavours, and leave off the cheese to lose a few grams of fat.