Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 11.8 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.9 mg
  • Sodium 688.7 mg
  • Potassium 227.0 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 1.4 g
  • Sugars 2.3 g
  • Protein 6.0 g
  • Vitamin A 74.4 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 5.8 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 1.7 %
  • Copper 5.1 %
  • Folate 6.7 %
  • Iron 4.5 %
  • Magnesium 3.3 %
  • Manganese 11.6 %
  • Niacin 14.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.7 %
  • Riboflavin 4.8 %
  • Selenium 12.2 %
  • Thiamin 5.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions
Submitted by: DSWOARDS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

39 calories of Spaghetti, cooked without added salt (pasta), (25 grams)

29 calories of Cornstarch, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Sherry, dry, (0.25 fl. oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Sesame Oil, (0.06 1tsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Oyster Sauce, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Is defenetly delicious. I used All Natural Carba-Nada Egg Fettuccine Noodles. They are 1 and a half cups per serving for 140 calories, 1 gram total fat, Carbs 24g, 12g Protein. Will defenetly make again. Thanks for the recipe :) Submitted by:
4MYKIDS0
(4/4/11)
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So happy I found this! My boyfriend LOVES chicken lo mein and this will be great for when we want chinese but not spend all that money.
I am going to sub seasem oil w/ coconut oil. And I'm going to cut out the sugar (that's the bad stuff) 		Submitted by:
LOSINGANGEL
(4/12/10)
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The fat amount can be cut down by using a teflon pan and Pamming it generously before browning the chicken --- omitting the fat. Submitted by:
JO-DOUGH
(3/14/09)
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too much fat in this recipe Submitted by:
DIVERPOH
(10/17/07)
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