Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 688.7 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 6.0 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 1.7 % |
| Copper | 5.1 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 3.3 % |
| Manganese | 11.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.8 % |
| Selenium | 12.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Spaghetti, cooked without added salt (pasta), (25 grams)
29 calories of Cornstarch, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Lo Mein
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Spaghetti, cooked without added salt (pasta), (25 grams)
29 calories of Cornstarch, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A nice way to introduce veggies to your meals
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- Fast, easy & the whole family will enjoy!
- If you have time, this homemade pizza is delicious and full of fiber!
- These muffins are as nutritious as they are delicious--enjoy!
- puertorican arroz con gandules
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...
- Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar...
- For a fabulous meal serve this recipe over rice accompanied with a nice salad.
- Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain...
- This is a very easy recipe and tastes great, especially left over!
- This is a lite version of fettuccine alfredo.
- Fast and easy dish to prepare, easy to convert to low fat version
Nutrition & Calorie Comments
I am going to sub seasem oil w/ coconut oil. And I'm going to cut out the sugar (that's the bad stuff)