Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 214.1 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 5.9 mg |
Sodium | 688.7 mg |
Potassium | 227.0 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 1.4 g |
Sugars | 2.3 g |
Protein | 6.0 g |
Vitamin A | 74.4 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.6 % |
Calcium | 1.7 % |
Copper | 5.1 % |
Folate | 6.7 % |
Iron | 4.5 % |
Magnesium | 3.3 % |
Manganese | 11.6 % |
Niacin | 14.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 7.7 % |
Riboflavin | 4.8 % |
Selenium | 12.2 % |
Thiamin | 5.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Spaghetti, cooked without added salt (pasta), (25 grams)
29 calories of Cornstarch, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Lo Mein
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Spaghetti, cooked without added salt (pasta), (25 grams)
29 calories of Cornstarch, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
I am going to sub seasem oil w/ coconut oil. And I'm going to cut out the sugar (that's the bad stuff)