(49 Recipes)

Indian Soup Recipes

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Member Recipes for Indian Soup

Indian chickpea & vegetable soup

(no ratings)
Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK

CALORIES: 132.8  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 23g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Indian chickpea & vegetable soup Calories
Spicy Indian Cabbage Soup

Good 3.0/5
(2 ratings)
Spicy Indian Cabbage Soup

an awesome soup that's surprisingly filling for being so low-fat.Submitted by: ALEENER

CALORIES: 67.7  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 14.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spicy Indian Cabbage Soup Calories
Red Lentil Soup - Indian Flavored

(no ratings)
Red Lentil Soup - Indian Flavored

A flavorful, hearty thick soup. You can make a meal out of it. Submitted by: KALISWALKER

CALORIES: 165.8  |  FAT: 1.4g  |  PROTEIN: 7.8g  |  CARBS: 32g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Red Lentil Soup - Indian Flavored Calories
Indian Veggie Soup

(no ratings)
Indian Veggie Soup

Submitted by: ARINDAMARPITA

CALORIES: 78.7  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Indian Veggie Soup Calories
Indian-Style Lentil Soup

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories
Dhaal (Indian Lentil Soup)

Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories
Soup Nazi's Indian Mulligitawny Soup

(no ratings)
Soup Nazi's Indian Mulligitawny Soup

Submitted by: MISS-UNDERSTOOD

CALORIES: 170.9  |  FAT: 7.8g  |  PROTEIN: 5.1g  |  CARBS: 22.6g  |  FIBER: 3.7g
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Indian Dal (Lentil Soup)

Incredible! 5.0/5
(1 rating)
Indian Dal (Lentil Soup)

Simple yet delicious, this recipe is packed with proteins and low on carbs!Submitted by: RAMBLINGS

CALORIES: 74.5  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 11.1g  |  FIBER: 4.8g
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Indian Chicken and Almond Soup

(no ratings)
Indian Chicken and Almond Soup

CALORIES: 402.3  |  FAT: 34.3g  |  PROTEIN: 17.6g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Indian Chicken and Almond Soup Calories
Indian Lentil Soup

(no ratings)
Indian Lentil Soup

Altered from another recipe on this site to use less fat and a bit more water.Submitted by: TAMRACLOVEC

CALORIES: 103.5  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 19.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Indian Lentil Soup Calories
Indian veggie soup

(no ratings)
Indian veggie soup

Simple simple simpleSubmitted by: YONKYMUM

CALORIES: 315.8  |  FAT: 1.7g  |  PROTEIN: 13.4g  |  CARBS: 65.2g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Indian veggie soup Calories
Spicy Indian Soup

(no ratings)
Spicy Indian Soup

This is a great, spicy soup that doesn't seem like "health" food. My family likes to top it with salsa and scallions.Submitted by: XOCHELSEA

CALORIES: 223.3  |  FAT: 4g  |  PROTEIN: 9.8g  |  CARBS: 40g  |  FIBER: 9g
Full ingredient & nutrition information of the Spicy Indian Soup Calories
Indian Veggie Soup

(no ratings)
Indian Veggie Soup

Healthy with spicy Indian flavors!Submitted by: CKENSINGTON

CALORIES: 119.6  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 17.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Indian Veggie Soup Calories
Indian bean curd veggie soup

Good 3.0/5
(1 rating)
Indian bean curd veggie soup

SoupSubmitted by: SONALLAL

CALORIES: 57.3  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Indian bean curd veggie soup Calories
Spiced Indian Cauliflower Soup

(no ratings)
Spiced Indian Cauliflower Soup

Submitted by: DANIELLEXRENEE

CALORIES: 183.4  |  FAT: 5.4g  |  PROTEIN: 7.6g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spiced Indian Cauliflower Soup Calories
Mum's Indian Style Lentil Soup

(no ratings)
Mum's Indian Style Lentil Soup

A wonderful soup for a cold day, very easy if you choose the crock pot to cook it in. Submitted by: KATETK

CALORIES: 107.6  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mum's Indian Style Lentil Soup Calories
Indian Carrot Soup

(no ratings)
Indian Carrot Soup

Submitted by: ALANSBUTTERBEAN

CALORIES: 138.8  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Indian Carrot Soup Calories
Indian Spiced Tomato Soup

(no ratings)
Indian Spiced Tomato Soup

Make this as hot or as mild as you want by altering the amount of chili flakes you put in.Submitted by: JADZIA512

CALORIES: 194.4  |  FAT: 0.8g  |  PROTEIN: 10.1g  |  CARBS: 36.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Indian Spiced Tomato Soup Calories
Chicken Lentil  Soup w Indian Spices Slow Cooker

(no ratings)
Chicken Lentil Soup w Indian Spices Slow Cooker

Submitted by: KITTYFANTASTIC

CALORIES: 261  |  FAT: 4.2g  |  PROTEIN: 28.8g  |  CARBS: 26.2g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Chicken Lentil Soup w Indian Spices Slow Cooker Calories
Indian Carrot Ginger Soup

(no ratings)
Indian Carrot Ginger Soup

Super low calorie yet filling. Also, vegan and gluten-free.Submitted by: LYPSPARK

CALORIES: 52.8  |  FAT: 1.7g  |  PROTEIN: 1.5g  |  CARBS: 8.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Indian Carrot Ginger Soup Calories
Indian-Spiced Carrot Soup

(no ratings)
Indian-Spiced Carrot Soup

Spicy spicy carrot soup! Submitted by: ARISAH

CALORIES: 62.9  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 12.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Indian-Spiced Carrot Soup Calories
Indian style carrot and ginger soup

(no ratings)
Indian style carrot and ginger soup

Submitted by: GTKARLA

CALORIES: 206.4  |  FAT: 5.5g  |  PROTEIN: 6.6g  |  CARBS: 36.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Indian style carrot and ginger soup Calories
Indian Green Split Peas & Kale soup

(no ratings)
Indian Green Split Peas & Kale soup

Submitted by: CHEFDAP

CALORIES: 101  |  FAT: 3.2g  |  PROTEIN: 4.7g  |  CARBS: 17.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Indian Green Split Peas & Kale soup Calories
Indian Spiced Carrot Pulp Soup

(no ratings)
Indian Spiced Carrot Pulp Soup

A way to use the pulp left over from juicing carrots. Note I did not measure the spices while cooking, be sure to adjust to your palate.Submitted by: LILLIAN1961

CALORIES: 88.3  |  FAT: 2.2g  |  PROTEIN: 3.6g  |  CARBS: 5.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Indian Spiced Carrot Pulp Soup Calories
Indian Chickpeas Soup

(no ratings)
Indian Chickpeas Soup

spicy/milky soupSubmitted by: SARAHMAISTO

CALORIES: 144.8  |  FAT: 2.5g  |  PROTEIN: 7.4g  |  CARBS: 24.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Indian Chickpeas Soup Calories
Indian Carrot Soup

(no ratings)
Indian Carrot Soup

Submitted by: PAULINEJHD

CALORIES: 128.7  |  FAT: 4.2g  |  PROTEIN: 2.7g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Indian Carrot Soup Calories
Indian Fish Soup

(no ratings)
Indian Fish Soup

Submitted by: ARCHAEOFIT

CALORIES: 237.6  |  FAT: 5.5g  |  PROTEIN: 21.3g  |  CARBS: 25.8g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Indian Fish Soup Calories
Indian Lentil-Caulifower Soup

(no ratings)
Indian Lentil-Caulifower Soup

Recipe From: Oh She Glows- Angela Liddon
http://ohsheglows.com

Pur
chase her book to get the recipe! I just wanted to know the nutrition facts.Submitted by: ROMNNOODLE

CALORIES: 208.9  |  FAT: 4g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Indian Lentil-Caulifower Soup Calories
Indian Curried Chicken Soup

(no ratings)
Indian Curried Chicken Soup

:) the beef can be swapped out with chicken and like so with the broth.Submitted by: ALICEEBROYLES

CALORIES: 256.2  |  FAT: 13.6g  |  PROTEIN: 17.9g  |  CARBS: 19.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Indian Curried Chicken Soup Calories
Weight Watchers Indian Tomato-Lentil Soup

(no ratings)
Weight Watchers Indian Tomato-Lentil Soup

from Versatile Vegetarian cookbookSubmitted by: SOOZUN1

CALORIES: 244.7  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 40.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Weight Watchers Indian Tomato-Lentil Soup Calories