Indian-Style Lentil Soup

4.7 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Indian-Style Lentil Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 medium (150g) onion
    2 cloves garlic
    4cm piece of ginger, peeled
    2 tablespoons coriander leaves
    1 tablespoon peanut oil
    1/4 cup (60ml) mild curry paste
    2 medium (400g) potatoes, roughly chopped
    1 medium (120g) carrot, chopped
    1.5 litres (6 cups) chicken stock
    1 cup (200g) red lentils
    1/2 cup (55g) coconut milk powder mix
    3/4 (180ml) water
    1 tablespoon lime juice


1. Chop onion, garlic and coriander (mix)
2. Heat oil in large pan; cook onion mixture until onion is soft. Add paste, cook, stirring until fragrant. Add potatoes, stock and lentils. Simmer, covered, for about 15 mins or until lentils are soft.
3. Blend soup mixture with hand held barmix (or something of the like)
4. Whisk coconut powder and water until smooth. Add coconut milk and lime juice to soup; stir over a low heat until heated through. Garnish soup with coriander; serve with naan bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MJSPHOTO6.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    it was easy and tasteful - 1/23/10

    Was this review helpful?   yes  No

  • 1 of 4 people found this review helpful
    Sounds like a lot of work, and my cooking days are cut down. - 1/16/10

    Was this review helpful?   yes  No
  • I didn't have the coconut mild powder so I didn't add it but it still tasted great! This recipe gave an excellent start to a great soup. - 4/8/10

    Was this review helpful?   yes  No
  • My favorite Spark Recipe so far! It was tasty and relatively easy to make compared to most Indian-style recipes. This is a keeper. Great for cold nights! - 2/16/10

    Was this review helpful?   yes  No
  • Oh yeah! Now THIS is an amazing recipe! I LOVED it! Exquisite flavour - low calorie, yum! - 2/7/10

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.