Indian-Style Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 540.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
View full nutritional breakdown of Indian-Style Lentil Soup calories by ingredient
Number of Servings: 6
Ingredients
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1 medium (150g) onion
2 cloves garlic
4cm piece of ginger, peeled
2 tablespoons coriander leaves
1 tablespoon peanut oil
1/4 cup (60ml) mild curry paste
2 medium (400g) potatoes, roughly chopped
1 medium (120g) carrot, chopped
1.5 litres (6 cups) chicken stock
1 cup (200g) red lentils
1/2 cup (55g) coconut milk powder mix
3/4 (180ml) water
1 tablespoon lime juice
Directions
1. Chop onion, garlic and coriander (mix)
2. Heat oil in large pan; cook onion mixture until onion is soft. Add paste, cook, stirring until fragrant. Add potatoes, stock and lentils. Simmer, covered, for about 15 mins or until lentils are soft.
3. Blend soup mixture with hand held barmix (or something of the like)
4. Whisk coconut powder and water until smooth. Add coconut milk and lime juice to soup; stir over a low heat until heated through. Garnish soup with coriander; serve with naan bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MJSPHOTO6.
2. Heat oil in large pan; cook onion mixture until onion is soft. Add paste, cook, stirring until fragrant. Add potatoes, stock and lentils. Simmer, covered, for about 15 mins or until lentils are soft.
3. Blend soup mixture with hand held barmix (or something of the like)
4. Whisk coconut powder and water until smooth. Add coconut milk and lime juice to soup; stir over a low heat until heated through. Garnish soup with coriander; serve with naan bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MJSPHOTO6.
Member Ratings For This Recipe
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