Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.3 mg |
| Potassium | 562.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.4 g |
| Protein | 5.7 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 11.2 % |
| Folate | 20.1 % |
| Iron | 10.2 % |
| Magnesium | 9.9 % |
| Manganese | 18.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 9.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style Lentil Soup
View the full Indian-Style Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style Lentil Soup
50 calories of Korma Curry Paste (mild), (0.50 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Lentils, (0.17 cup)
21 calories of Coconut Milk lite, (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (25 grams)
8 calories of Carrots, raw, (20 grams)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
2 calories of Chicken Stock, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Lime Juice, (1.67 mL)
0 calories of coriander fresh, (0.33 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (30 mL)
Calories per serving of Indian-Style Lentil Soup
50 calories of Korma Curry Paste (mild), (0.50 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Lentils, (0.17 cup)
21 calories of Coconut Milk lite, (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (25 grams)
8 calories of Carrots, raw, (20 grams)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
2 calories of Chicken Stock, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Lime Juice, (1.67 mL)
0 calories of coriander fresh, (0.33 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Water, tap, (30 mL)
Nutrition & Calorie Comments