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Mushroom And Spinach Recipes

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Member Recipes for Mushroom And Spinach

Feta Mushroom Spinach Quiche

Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Very Good 4.8/5
(4 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Kale, Spinach & Mushroom Pie

Incredible! 5.0/5
(4 ratings)
Kale, Spinach & Mushroom Pie

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by: DAISYGIRLATX

CALORIES: 252.2  |  FAT: 9.8g  |  PROTEIN: 20.1g  |  CARBS: 24.6g  |  FIBER: 6.2g
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portabella Mushroom w/spinach and feta lasagna

Very Good 4.8/5
(4 ratings)
portabella Mushroom w/spinach and feta lasagna

Submitted by: PAM9542

CALORIES: 255.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 29.6g  |  FIBER: 4.5g
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Pizza Toast with Hummus, Mushroom, & Spinach

(no ratings)
Pizza Toast with Hummus, Mushroom, & Spinach

Classic easy lunch--delicious and filling!Submitted by: NINJABABY

CALORIES: 284.5  |  FAT: 9.5g  |  PROTEIN: 15.8g  |  CARBS: 35.5g  |  FIBER: 5.1g
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Spinach Mushroom Lasagna

(no ratings)
Spinach Mushroom Lasagna

Yummy spinach & mushroom lasagna with low-fat cheese. Can also use kale, zucchini or any other variety of tasty veggies. Submitted by: GLITTERMINX

CALORIES: 256.4  |  FAT: 7.8g  |  PROTEIN: 18.6g  |  CARBS: 29.1g  |  FIBER: 3.2g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

(no ratings)
Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.Submitted by: ROCKMISTRESS

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
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Crustless Quiche: Spinach, Mushroom and Cauliflower

Good 3.0/5
(1 rating)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES: 210.9  |  FAT: 16.5g  |  PROTEIN: 12.4g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Quiche: Spinach, Mushroom and Cauliflower Calories
Bacon, spinach, mushroom frittata muffins

(no ratings)
Bacon, spinach, mushroom frittata muffins

Submitted by: AJBLONDIE8

CALORIES: 156.3  |  FAT: 9.4g  |  PROTEIN: 14.8g  |  CARBS: 2g  |  FIBER: 0.6g
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Spinach, Mushroom, Crab omlete

(no ratings)
Spinach, Mushroom, Crab omlete

Submitted by: AJBLONDIE8

CALORIES: 123.3  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 5.6g  |  FIBER: 1.7g
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BBBloom's Mushroom Spinach Mini Omelettes

(no ratings)
BBBloom's Mushroom Spinach Mini Omelettes

Bake ahead and refrigerate for easy breakfasts!Submitted by: BBBLOOM

CALORIES: 96.7  |  FAT: 7g  |  PROTEIN: 7.8g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Mushroom and Spinach Quiche

(no ratings)
Mushroom and Spinach Quiche

I love this!Submitted by: CSULLIVAN83

CALORIES: 231.9  |  FAT: 13.7g  |  PROTEIN: 9.8g  |  CARBS: 16.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mushroom and Spinach Quiche Calories
Generous Mushroom and Spinach Garden Frittata

(no ratings)
Generous Mushroom and Spinach Garden Frittata

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice. Submitted by: PAULEAP

CALORIES: 173.8  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 18.2g  |  FIBER: 5.1g
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Crustless Spinach Mushroom Quiche

(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES: 96.1  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
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Pizza: Gorgonzola, Spinach and Mushroom

(no ratings)
Pizza: Gorgonzola, Spinach and Mushroom

Yummy White Vegetarian Pizza!Submitted by: LANC92

CALORIES: 269.2  |  FAT: 13.5g  |  PROTEIN: 11g  |  CARBS: 27.4g  |  FIBER: 2.4g
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Spinach and Mushroom Omelet

(no ratings)
Spinach and Mushroom Omelet

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spraySubmitted by: CAMES7

CALORIES: 102.9  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 1g
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Spinach Mushroom Soup

(no ratings)
Spinach Mushroom Soup

I used vegetable broth instead of water, which is what the original recipe called for.

Each serving is almost 2 cups.Submitted by: KETTLEBELLJUNKY

CALORIES: 190  |  FAT: 10.9g  |  PROTEIN: 8.9g  |  CARBS: 15.8g  |  FIBER: 4.7g
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Spinach & Mushroom Frittata Cups

(no ratings)
Spinach & Mushroom Frittata Cups

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!Submitted by: GIRLNEXTDOOR8

CALORIES: 75.5  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach & Mushroom Frittata Cups Calories
Mushroom & Spinach Korma

(no ratings)
Mushroom & Spinach Korma

Submitted by: PALOMARES05

CALORIES: 246.2  |  FAT: 10.7g  |  PROTEIN: 10g  |  CARBS: 30.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mushroom & Spinach Korma Calories
Mushroom Spinach Jalapeno Quiche

(no ratings)
Mushroom Spinach Jalapeno Quiche

Although this is a "crust-less" quiche the combo of eggs and flour brown nicely in most pie plates, and the addition of jalapeno's kicks up the flavor to allow this dish to satisfy as a breakfast, lunch, or dinner just by adding the right sides!Submitted by: WENNII

CALORIES: 137.4  |  FAT: 4.9g  |  PROTEIN: 11.2g  |  CARBS: 12.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Mushroom Spinach Jalapeno Quiche Calories
Spinach and Mushroom Baked Eggs

(no ratings)
Spinach and Mushroom Baked Eggs

Submitted by: KBK6091

CALORIES: 257.5  |  FAT: 9.9g  |  PROTEIN: 32.1g  |  CARBS: 13.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach and Mushroom Baked Eggs Calories
Spinach & Cheese Stuffed Portobello Mushroom Caps

(no ratings)
Spinach & Cheese Stuffed Portobello Mushroom Caps

Serving Size: 4 appetizer/sides or 1 each as a Main CourseSubmitted by: ANGELOFRAA

CALORIES: 268.9  |  FAT: 17g  |  PROTEIN: 15.8g  |  CARBS: 14.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach & Cheese Stuffed Portobello Mushroom Caps Calories
Mushroom and Spinach Bowties

(no ratings)
Mushroom and Spinach Bowties

I had a lot of mushrooms and fresh spinach I needed to use and came up with this. My family ate it so fast that I thought they would choke!Submitted by: MISHKA422

CALORIES: 359.8  |  FAT: 6.5g  |  PROTEIN: 12g  |  CARBS: 64.9g  |  FIBER: 4.8g
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Portebella Mushroom and Spinach

(no ratings)
Portebella Mushroom and Spinach "Steak"

The meatiness of the mushroom, combined with the spinach and many flavours makes this recipe the best vegetarian meal that even meat-lovers will enjoy!Submitted by: DISORIENTEDERIN

CALORIES: 1254.6  |  FAT: 124.2g  |  PROTEIN: 13g  |  CARBS: 33.3g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Portebella Mushroom and Spinach "Steak" Calories
Low Fat Spinach Mushroom Onion Tomato Fritatta

Very Good 4.5/5
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Paleo Mushroom and Spinach Breakfast Quiche

(no ratings)
Paleo Mushroom and Spinach Breakfast Quiche

Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week.Submitted by: AMBERSFITNESS

CALORIES: 193.6  |  FAT: 13.6g  |  PROTEIN: 13.4g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Induvidual Spinach Mushroom Quiches

(no ratings)
Induvidual Spinach Mushroom Quiches

After looking at many similar recipes online, I decided to try to make my own using what I had on hand. Submitted by: LEESY08

CALORIES: 77  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Leek, mushroom, spinach souffle omelet

(no ratings)
Leek, mushroom, spinach souffle omelet

Easy omelet filling and full of flavor.Submitted by: BJONES519

CALORIES: 311.4  |  FAT: 20.2g  |  PROTEIN: 18g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Mushroom and Spinach Dinner Quiche

(no ratings)
Mushroom and Spinach Dinner Quiche

I just threw this together and it turned out well, so I thought I'd save the recipe. Submitted by: SILLYPUTTY09

CALORIES: 192.7  |  FAT: 10g  |  PROTEIN: 8.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mushroom and Spinach Dinner Quiche Calories
Absolutely Zippy Spinach and Mushroom Bites

(no ratings)
Absolutely Zippy Spinach and Mushroom Bites

Just a quick bite-food recipe I came up withSubmitted by: FLIPPANTMONIKER

CALORIES: 44.5  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 4.9g  |  FIBER: 1.4g
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