Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 10.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 322.1 mg
Potassium 894.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.2 g
Sugars 3.6 g
Protein 10.0 g
Vitamin A 115.0 %
Vitamin B-12 0.8 %
Vitamin B-6 35.4 %
Vitamin C 51.4 %
Vitamin D 21.5 %
Vitamin E 11.5 %
Calcium 10.7 %
Copper 30.8 %
Folate 50.1 %
Iron 20.9 %
Magnesium 21.8 %
Manganese 58.8 %
Niacin 24.9 %
Pantothenic Acid 20.5 %
Phosphorus 21.6 %
Riboflavin 36.5 %
Selenium 19.1 %
Thiamin 12.6 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Spinach Korma

View the full Mushroom & Spinach Korma Recipe & Instructions
Submitted by: PALOMARES05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Spinach Korma

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

25 calories of Mushrooms, fresh, (113.25 grams)

23 calories of Coconut Milk, Thai Kitchen, Light 2oz=1 serving, (1 oz)

14 calories of Spinach, fresh, (2 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.