Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 469.3 mg |
| Potassium | 616.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.6 g |
| Protein | 8.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.9 % |
| Copper | 16.5 % |
| Folate | 22.7 % |
| Iron | 18.8 % |
| Magnesium | 16.3 % |
| Manganese | 45.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.8 % |
| Selenium | 5.9 % |
| Thiamin | 8.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chickpea Casserole
View the full Vegan Chickpea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chickpea Casserole
119 calories of Chickpeas (garbanzo beans), (100 grams)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Curry powder, (0.25 tbsp)
Calories per serving of Vegan Chickpea Casserole
119 calories of Chickpeas (garbanzo beans), (100 grams)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Curry powder, (0.25 tbsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
Canned tomatoes contain much more lycopene than fresh ones...believe it or not!