Kids Vegetarian Meals Recipes (Most Popular)
What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!
Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.
Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.
This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!
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Turn a quick lunch into a Halloween treat in just a few minutes. It's terrific toasted or not!
Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!
A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!
This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.
A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.
This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!
This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.
This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.
Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.
Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.
This was my first ever attempt at making a GM smoothie. Not only did I enjoy it, but my daughters who are VERY picky and not big veggie fans had 2 cups each. WIN- WIN!
Easy Recipe for kids and families
Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.
Overly healthy and low cal blackberry smoothie packed with nutrients and antioxidents...