(39 Recipes)

Low Fat Sweet Recipes

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Member Recipes for Low Fat Sweet

Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

Good 3.0/5
(1 rating)
Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

This is great for breakfast or as a side to lunch/dinner!Submitted by: WIFE_LIFE

CALORIES: 196.6  |  FAT: 2.7g  |  PROTEIN: 2.2g  |  CARBS: 42g  |  FIBER: 4g
Full ingredient & nutrition information of the Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato Calories
Low-Fat Baked Apple Sweet Potato Casserole

Very Good 4.0/5
(1 rating)
Low-Fat Baked Apple Sweet Potato Casserole

This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying!Submitted by: BETHPROVERBS31

CALORIES: 182.3  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 45.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low-Fat Baked Apple Sweet Potato Casserole Calories
Low Fat Sweet Potato Latkes

(no ratings)
Low Fat Sweet Potato Latkes

Latkes are often served with applesauce or sour cream, which would be tasty with this. These latkes are also yummy with cream cheese or blue cheese, and topped with pomegranate seeds. This recipe replaces the oil used for frying with non-stick cooking spray.

To make the latkes vegan, substitute the eggs with applesauce and don't include the white sugar (as applesauce is naturally sweet) or Ener-G® Egg Replacer. Use coconut or soy milk instead of cows’ milk.Submitted by: PHIELIX

CALORIES: 66.4  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 11.2g  |  FIBER: 1g
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Low Fat Sweet Toast

(no ratings)
Low Fat Sweet Toast

Just another version of the common toast we all love with less fat.Submitted by: CHOCOFFEE

CALORIES: 57.3  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 11g  |  FIBER: 1.5g
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My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

Incredible! 5.0/5
(1 rating)
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.Submitted by: 1979MELISSASUE

CALORIES: 59.2  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 0g
Full ingredient & nutrition information of the My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad) Calories
Quick Sweet & Sour Chick, Low Fat, Low Carb

Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES: 415.8  |  FAT: 9g  |  PROTEIN: 34.3g  |  CARBS: 48.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Quick Sweet & Sour Chick, Low Fat, Low Carb Calories
Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Low Fat Low Cal Sweet and Sour Pork

(no ratings)
Low Fat Low Cal Sweet and Sour Pork

Submitted by: AMYB1985

CALORIES: 2076.9  |  FAT: 40.2g  |  PROTEIN: 154.7g  |  CARBS: 290.3g  |  FIBER: 23.4g
Full ingredient & nutrition information of the Low Fat Low Cal Sweet and Sour Pork Calories
 Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)

(no ratings)
Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)

Saw this recipe on the local news, from a local restaurant. It looked so yummy, and without all the butter and brown sugar that usually accompanies candied yam casseroles. It smells so good and tastes even better!!!

My kids (2 and 3) love "Mama's Marshmallow Casserole." Submitted by: WORKPEACEFULLY

CALORIES: 357.8  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 83.9g  |  FIBER: 1.9g
Low-Fat Apple Sweet Potato Casserole

(no ratings)
Low-Fat Apple Sweet Potato Casserole

This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying!

CALORIES: 227.9  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 56.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Low-Fat Apple Sweet Potato Casserole Calories
Spicy Sweet Low Fat Broccoli Salad

(no ratings)
Spicy Sweet Low Fat Broccoli Salad

Great for rebounding from a trip where vegetables are not available!Submitted by: PAMLEAJEAN

CALORIES: 882.1  |  FAT: 29g  |  PROTEIN: 15.9g  |  CARBS: 155.4g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Spicy Sweet Low Fat Broccoli Salad Calories
Low-Fat Basic Sweet Crepes - Joy of Cooking (makes 9 crepes)

(no ratings)
Low-Fat Basic Sweet Crepes - Joy of Cooking (makes 9 crepes)

This is the Joy of Cooking recipe with a low fat twist - is uses nonfat milk and canola oil instead of whole milk and butter. Helps reduce that caloric intake!Submitted by: IVORYSTRAT

CALORIES: 85.4  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 8.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Fat Basic Sweet Crepes - Joy of Cooking (makes 9 crepes) Calories
Twice Baked Sweet Potatoes with Low Fat Sage Butter

(no ratings)
Twice Baked Sweet Potatoes with Low Fat Sage Butter

Baked sweet potatoes with a sweet and spiced, creamy inside and a crunchy, nutty crust on top. Eat one as a meal in and of itself or halve for a side order portion.Submitted by: KAYTMANCINI

CALORIES: 413.2  |  FAT: 20.6g  |  PROTEIN: 9.5g  |  CARBS: 54g  |  FIBER: 8.9g
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Picillo Low Fat Sweet & Sour Sauce

(no ratings)
Picillo Low Fat Sweet & Sour Sauce

Submitted by: ANGE1010

CALORIES: 85  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22.8g  |  FIBER: 0.7g
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Low fat sweet potatoe pie

(no ratings)
Low fat sweet potatoe pie

Submitted by: ALBATES2

CALORIES: 200.6  |  FAT: 5.5g  |  PROTEIN: 6.7g  |  CARBS: 36.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low fat sweet potatoe pie Calories
Kugel - sweet n low fat

(no ratings)
Kugel - sweet n low fat

A classic jewish noodle kugel with the fat and sugar contents down to near zero.Submitted by: WENDYPHOTO

CALORIES: 177.9  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 33.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Kugel - sweet n low fat Calories
Annie's Low-fat Sweet Potato Muffins

(no ratings)
Annie's Low-fat Sweet Potato Muffins

This is a modification of an excellent Sweet Potato Muffin recipe shared by CAPATRIOT. This version is lower in fat and still sinfully delicious! Great for a breakfast on the go or as an after-dinner treat! Submitted by: SENORAHACHE

CALORIES: 90.4  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 22g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Annie's Low-fat Sweet Potato Muffins Calories
Sweet and Low Fat Black & White Cupcakes

(no ratings)
Sweet and Low Fat Black & White Cupcakes

My take on the Ghirardelli Black & White Brownie CupcakesSubmitted by: UNBREAKABLEBURR

CALORIES: 130.6  |  FAT: 12.5g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Low Fat Black & White Cupcakes Calories
Sweet Maple Chicken - 1000 Low Fat Recipes

(no ratings)
Sweet Maple Chicken - 1000 Low Fat Recipes

Submitted by: SOUR_KRAUT

CALORIES: 263.8  |  FAT: 5.6g  |  PROTEIN: 28g  |  CARBS: 24.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sweet Maple Chicken - 1000 Low Fat Recipes Calories
Low Fat Sweet Potato Chips

(no ratings)
Low Fat Sweet Potato Chips

no oil!Submitted by: RILEYC

CALORIES: 73.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 42.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Sweet Potato Chips Calories
Low Fat Sweet Potato Pie

Incredible! 5.0/5
(3 ratings)
Low Fat Sweet Potato Pie

Potato PieSubmitted by: ANGEL_OF_HOPES

CALORIES: 117.2  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 23.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Sweet Potato Pie Calories
Low Fat Sweet Potato Muffins

(no ratings)
Low Fat Sweet Potato Muffins

A hearty muffin that isn't too sweet and makes a great pre/post workout meal.

CALORIES: 207.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 41.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Sweet Potato Muffins Calories
Mashed Yams (or Sweet potatoes) made Low-Fat

(no ratings)
Mashed Yams (or Sweet potatoes) made Low-Fat

I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!Submitted by: FOODIEWIFE

CALORIES: 133  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Yams (or Sweet potatoes) made Low-Fat Calories
Low fat cinnamon sweet rolls

(no ratings)
Low fat cinnamon sweet rolls

Submitted by: KATHANN

CALORIES: 148.2  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low fat cinnamon sweet rolls Calories
low fat smashed sweet potatoes

(no ratings)
low fat smashed sweet potatoes

You would never know the butter is gone..Submitted by: BABYLUVMONKEY

CALORIES: 102.2  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 23.1g  |  FIBER: 3.7g
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Low Fat Mashed Sweet Potatoes

Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to makeSubmitted by: ALMAGGIE

CALORIES: 17.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 3.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat Mashed Sweet Potatoes Calories
Low fat  Sweet Potato Protein Muffins

(no ratings)
Low fat Sweet Potato Protein Muffins

Tasty, Healthy...did I mention Tasty?Submitted by: AMBERSILVER05

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 8.7g  |  CARBS: 26.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Low fat Sweet Potato Protein Muffins Calories
Low Fat Mashed Sweet Potatoes

Very Good 4.0/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

Corrected nutritional informationSubmitted by: MRSNIX

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Fat Mashed Sweet Potatoes Calories
sweet cornbread low fat

(no ratings)
sweet cornbread low fat

a sweeter versionSubmitted by: DAANGIT

CALORIES: 53.4  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the sweet cornbread low fat Calories
Low Fat Sweet Potato Muffins

(no ratings)
Low Fat Sweet Potato Muffins

Great for breakfast or to fuel your workout, it will leave a sweet taste in your mouth.Submitted by: STARLINA

CALORIES: 95.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 18.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Sweet Potato Muffins Calories