Sweet Maple Chicken - 1000 Low Fat Recipes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 5.6 g
  • Cholesterol: 117.7 mg
  • Sodium: 209.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Sweet Maple Chicken - 1000 Low Fat Recipes calories by ingredient
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Number of Servings: 4


    * Chicken Thigh, 20 oz.
    * Maple Syrup, 5 tbsp
    * Granulated Sugar, 3 tsp
    * Juice and Rind of 1/2 Orange
    * Ketchup, Heinz, 2 tbsp (remove)
    * *worchester sauce, 2 tsp (remove)


Slash skin on chicken 2-3 times and place in glass baking dish, do not use metal. Mix all other ingredients in bowl and pour over chicken in the pan. Toss to coat and refrigerate for up to 1 hour.

Cook chicken over hot grill for 20 minutes, basting with the marinade, turn often so as not to burn.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KTRAUT.

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