Chicken Parmigiana Recipes

A delicious variation on the classic Italian dish that contains half the calories and fat of traditional chicken parmigiana!

Basic Recipe for Chicken Parmigiana

This is a family recipe. I make it without cheese for my husband, and it is still just as good.

Super Quick and Easy!
Can be made in microwave or oven... tastes great either way
Takes 8 minutes or less to cook in microwave

Chicken with sauce and mozzarella

Chicken Parmigiana

Amazing chicken parmigiana. Must try!

courtesy of Allrecipes.com

Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta.

Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta.

Very yummy Chicken Parmigiana. A family favorite!

From Nov issue of Self magazine

The Skinny
521 calories per serving, 10.7g fat (3.3g saturated), 47.5g carbs, 10.5g fiber, 58g protein

Low Carb, source Fit TV (Slightly modified)

Found this on the Weight Watchers website. Yummy!!

(5pts on WW)

This is my favorite reduced calorie version of the real thing.

Lowfat Version Of The Italian Specialty
Quick and Easy and Delicious

One of my family's favorites! The taste far outweighs the work!
Can be topped with mozzarella cheese a few minutes before done....allow to melt and brown slightly. NOTE: This will effect nutrition information. (not reflected)

This dish reheats very well....IF there's any left!

This is a quick and easy, weeknight version of the Italian classic chicken parmigiana.

You could substitute other veggies if desired, such as sliced or diced zucchini, broccoli, etc.

Great with a crisp salad and makes tasty leftovers as a sandwich.

There are several chicken parm recipes out here, none of them authentic and all using jarred sauce (a crime in my home), many had no garlic or seasoning whatsoever. It may not be lower fat but there is no added sugar. I make the sauce first in a huge batch that I can save and freeze for pasta. I make two trays of the parm one for now and one to freeze. I am not gonna lie this is time consuming but results in plenty of leftovers.

From Rachael Ray's Big Orange Book. (or lovingly referred as BOB) made a little more healthy .(still a splurge) I used parmesan cheese instead of parmigiana reggiano because I can't find it around here.

A great dish I've made twice this week.

I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 calories

This is a little healthier version of the Chicken Parmigiana recipe on the famous Pioneer Woman web-site. I just changed out flour for whole wheat, used whole wheat pasta. I eliminated the butter; you don't need it! And I reduced the olive oil by half. This is my "go to" dinner and have made it for company. Everyone loves it!

Delicious Italian Chicken Dish, full of flavor and nutrition!