(48 Recipes)

Chicken Parmigiana Recipes

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Member Recipes for Chicken Parmigiana

Tasty No-guilt Chicken Parmigiana

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Tasty No-guilt Chicken Parmigiana

A delicious variation on the classic Italian dish that contains half the calories and fat of traditional chicken parmigiana!Submitted by: SUGAREE_1202

CALORIES: 295.9  |  FAT: 9.8g  |  PROTEIN: 35.8g  |  CARBS: 13.9g  |  FIBER: 2.8g
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Chicken Parmigiana

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Chicken Parmigiana

Submitted by: TXTATIANA

CALORIES: 305  |  FAT: 12.1g  |  PROTEIN: 30.4g  |  CARBS: 14.4g  |  FIBER: 2.2g
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Chicken Parmigiana

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Chicken Parmigiana

Basic Recipe for Chicken ParmigianaSubmitted by: SUGIRL06

CALORIES: 429.9  |  FAT: 10.3g  |  PROTEIN: 62.6g  |  CARBS: 19.6g  |  FIBER: 1.7g
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Chicken Parmigiana

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Chicken Parmigiana

This is a family recipe. I make it without cheese for my husband, and it is still just as good.Submitted by: LEGASCI13

CALORIES: 91.5  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 5.6g  |  FIBER: 1.4g
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Chicken Parmigiana

Very Good 4.3/5
(20 ratings)
Chicken Parmigiana

Chicken with sauce and mozzarellaSubmitted by: HIKE_IT

CALORIES: 207.6  |  FAT: 6.2g  |  PROTEIN: 27.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
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Chicken Parmigiana

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Chicken Parmigiana

Chicken ParmigianaSubmitted by: MIRIAMWOODS

CALORIES: 547.8  |  FAT: 16g  |  PROTEIN: 72.9g  |  CARBS: 23.5g  |  FIBER: 3g
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Chicken Parmigiana

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Chicken Parmigiana

Amazing chicken parmigiana. Must try!Submitted by: CECELIA1985

CALORIES: 627.5  |  FAT: 12.2g  |  PROTEIN: 48.5g  |  CARBS: 77.2g  |  FIBER: 5.6g
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Easy Chicken Parmigiana

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Easy Chicken Parmigiana

Submitted by: THEMRS92306

CALORIES: 181.3  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 15.1g  |  FIBER: 1g
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Chicken Parmigiana

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Chicken Parmigiana

courtesy of Allrecipes.comSubmitted by: ERINLY

CALORIES: 548.3  |  FAT: 21.3g  |  PROTEIN: 48.8g  |  CARBS: 36.8g  |  FIBER: 3.4g
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Chicken Parmigiana

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Chicken Parmigiana

Submitted by: SEPTBRIDE09

CALORIES: 515.2  |  FAT: 10.5g  |  PROTEIN: 67g  |  CARBS: 34.2g  |  FIBER: 4g
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Chicken Parmigiana

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Chicken Parmigiana

Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta.Submitted by: JENNRASMUSSEN

CALORIES: 386.3  |  FAT: 14.3g  |  PROTEIN: 37.7g  |  CARBS: 29.6g  |  FIBER: 6.5g
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Chicken Parmigiana

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Chicken Parmigiana

Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta.Submitted by: JENNRASMUSSEN

CALORIES: 386.3  |  FAT: 14.3g  |  PROTEIN: 37.7g  |  CARBS: 29.6g  |  FIBER: 6.5g
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Chicken Parmigiana

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Chicken Parmigiana

Very yummy Chicken Parmigiana. A family favorite!Submitted by: LMARI03

CALORIES: 625.1  |  FAT: 18.6g  |  PROTEIN: 76.3g  |  CARBS: 34.5g  |  FIBER: 4g
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Chicken Parmigiana with Pasta

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Chicken Parmigiana with Pasta

From Nov issue of Self magazine

The Skinny
521 calories per serving, 10.7g fat (3.3g saturated), 47.5g carbs, 10.5g fiber, 58g proteinSubmitted by: PRETTYNPNK

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
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Chicken Parmigiana

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Chicken Parmigiana

Low Carb, source Fit TV (Slightly modified)Submitted by: ARTEMISINKED

CALORIES: 647.5  |  FAT: 31.1g  |  PROTEIN: 75.2g  |  CARBS: 10.8g  |  FIBER: 4g
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Chicken Parmigiana

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Chicken Parmigiana

Found this on the Weight Watchers website. Yummy!!

(5pts on WW)Submitted by: MLASHTON

CALORIES: 301.4  |  FAT: 8.1g  |  PROTEIN: 36.1g  |  CARBS: 18.4g  |  FIBER: 2g
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Chicken Parmigiana

Very Good 4.5/5
(2 ratings)
Chicken Parmigiana

This is my favorite reduced calorie version of the real thing.Submitted by: CMDAVID1

CALORIES: 271.5  |  FAT: 6.3g  |  PROTEIN: 34.7g  |  CARBS: 17.3g  |  FIBER: 2g
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Chicken Parmigiana

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Chicken Parmigiana

Lowfat Version Of The Italian Specialty
Quick and Easy and DeliciousSubmitted by: REGGIEREG

CALORIES: 142.5  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 20.6g  |  FIBER: 4g
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Chicken Parmigiana

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Chicken Parmigiana

One of my family's favorites! The taste far outweighs the work!
Can be topped with mozzarella cheese a few minutes before done....allow to melt and brown slightly. NOTE: This will effect nutrition information. (not reflected)

This dish reheats very well....IF there's any left!Submitted by: LOVE2COOK5

CALORIES: 230  |  FAT: 10.6g  |  PROTEIN: 26.9g  |  CARBS: 5.3g  |  FIBER: 0.2g
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Easy chicken parmigiana pasta bake

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Easy chicken parmigiana pasta bake

This is a quick and easy, weeknight version of the Italian classic chicken parmigiana.

You could substitute other veggies if desired, such as sliced or diced zucchini, broccoli, etc. Submitted by: ANGELA3511

CALORIES: 455.2  |  FAT: 19.4g  |  PROTEIN: 22.4g  |  CARBS: 49.1g  |  FIBER: 5.7g
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Chicken Parmigiana

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Chicken Parmigiana

Great with a crisp salad and makes tasty leftovers as a sandwich.Submitted by: CXGONZ

CALORIES: 282.2  |  FAT: 10.2g  |  PROTEIN: 29.8g  |  CARBS: 16.3g  |  FIBER: 1.5g
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Chicken Parmigiana

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Chicken Parmigiana

Submitted by: JENNICALE

CALORIES: 302.5  |  FAT: 6.5g  |  PROTEIN: 32g  |  CARBS: 28.9g  |  FIBER: 2.8g
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Real Chicken Parmigiana

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Real Chicken Parmigiana

There are several chicken parm recipes out here, none of them authentic and all using jarred sauce (a crime in my home), many had no garlic or seasoning whatsoever. It may not be lower fat but there is no added sugar. I make the sauce first in a huge batch that I can save and freeze for pasta. I make two trays of the parm one for now and one to freeze. I am not gonna lie this is time consuming but results in plenty of leftovers. Submitted by: SACREDSILENCE7

CALORIES: 381.7  |  FAT: 11.9g  |  PROTEIN: 21.8g  |  CARBS: 48.7g  |  FIBER: 5g
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Chicken Parmigiana

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Chicken Parmigiana

From Rachael Ray's Big Orange Book. (or lovingly referred as BOB) made a little more healthy .(still a splurge) I used parmesan cheese instead of parmigiana reggiano because I can't find it around here.

A great dish I've made twice this week.Submitted by: KAYLAHACKWORTH

CALORIES: 766.8  |  FAT: 31.1g  |  PROTEIN: 77.7g  |  CARBS: 42g  |  FIBER: 2.9g
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Chicken Parmigiana

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Chicken Parmigiana

I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 caloriesSubmitted by: WEE-SPARKLE

CALORIES: 218  |  FAT: 2.7g  |  PROTEIN: 28.8g  |  CARBS: 18.7g  |  FIBER: 0g
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Pioneer Woman's Chicken Parmigiana

Very Good 4.7/5
(3 ratings)
Pioneer Woman's Chicken Parmigiana

This is a little healthier version of the Chicken Parmigiana recipe on the famous Pioneer Woman web-site. I just changed out flour for whole wheat, used whole wheat pasta. I eliminated the butter; you don't need it! And I reduced the olive oil by half. This is my "go to" dinner and have made it for company. Everyone loves it!Submitted by: LOVELANDAVENUE

CALORIES: 437  |  FAT: 14.7g  |  PROTEIN: 32.1g  |  CARBS: 42.9g  |  FIBER: 7.8g
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Chicken Parmigiana

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Chicken Parmigiana

Submitted by: JCLUMM

CALORIES: 322.1  |  FAT: 13.1g  |  PROTEIN: 40.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
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Jeff's Low-Fat Chicken Parmigiana

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Jeff's Low-Fat Chicken Parmigiana

Submitted by: JEFFTHERN

CALORIES: 251  |  FAT: 5.3g  |  PROTEIN: 41g  |  CARBS: 12g  |  FIBER: 3.5g
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Chicken Rollatini with Spinach al la Parmigiana

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Chicken Rollatini with Spinach al la Parmigiana

Delicious Italian Chicken Dish, full of flavor and nutrition! Submitted by: NIKIZ628

CALORIES: 171.6  |  FAT: 6.6g  |  PROTEIN: 18g  |  CARBS: 8.7g  |  FIBER: 0.8g
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Chicken Parmigiana Loaf

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Chicken Parmigiana Loaf

Chicken Parm twist on meatloaf Submitted by: KITTYKISSES1123

CALORIES: 331.5  |  FAT: 17g  |  PROTEIN: 34.5g  |  CARBS: 5.1g  |  FIBER: 0.5g
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