Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,041.7 mg |
| Potassium | 15.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.4 g |
| Protein | 32.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiana
View the full Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiana
100 calories of Boneless Skinless Chicken Breasts (4 oz), (1 serving)
75 calories of Bread Crumbs, (0.17 cup)
60 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.50 cup)
40 calories of Kroger Low Moisture Part Skim Mozzarella Cheese, (0.50 oz)
26 calories of All Purpose Flour, (0.06 cup)
5 calories of Egg Whites 2Tbsp equals 1 egg white, (0.67 tbsp)
0 calories of Garlic Powder, (0.04 tsp)
0 calories of paprika, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Chicken Parmigiana
100 calories of Boneless Skinless Chicken Breasts (4 oz), (1 serving)
75 calories of Bread Crumbs, (0.17 cup)
60 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.50 cup)
40 calories of Kroger Low Moisture Part Skim Mozzarella Cheese, (0.50 oz)
26 calories of All Purpose Flour, (0.06 cup)
5 calories of Egg Whites 2Tbsp equals 1 egg white, (0.67 tbsp)
0 calories of Garlic Powder, (0.04 tsp)
0 calories of paprika, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)