Chicken Parmigiana
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.5
- Total Fat: 6.5 g
- Cholesterol: 62.5 mg
- Sodium: 1,041.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.8 g
- Protein: 32.0 g
View full nutritional breakdown of Chicken Parmigiana calories by ingredient
Number of Servings: 6
Ingredients
-
1/3 c. all purpose flour
1/4 t. garlic powder
1/4 t. paprika
1/4 t. pepper
6 (4 oz) boneless skinless chicken breasts
2 egg whites, lightly beaten
1 c. bread crumbs
1 (26 oz) jar low fat spaghetti sauce
3 oz. shredded part skim mozzarella cheese
Directions
Combine the first four ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in bread crumbs.
Arrange chicken in a 13x9 baking dish coated with cooking spray. Bake at 350 for 25 minutes or until done.
Pour spaghetti sauce over chicken, sprinkle with cheese. Bake 5 minutes more or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNICALE.
Arrange chicken in a 13x9 baking dish coated with cooking spray. Bake at 350 for 25 minutes or until done.
Pour spaghetti sauce over chicken, sprinkle with cheese. Bake 5 minutes more or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNICALE.