Quick Meal Recipes

Incredible! 5.0/5
(6 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 2.8g | CARBS: 17.9g | FIBER: 3.6g

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Incredible! 5.0/5
(4 ratings)

Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES: 425.3 | FAT: 3.3g | PROTEIN: 41.3g | CARBS: 55.9g | FIBER: 14.4g

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Very Good 4.6/5
(18 ratings)

Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4 | FAT: 5.5g | PROTEIN: 17.6g | CARBS: 39.5g | FIBER: 4.1g

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Very Good 4.7/5
(6 ratings)

Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES: 43.7 | FAT: 0.3g | PROTEIN: 1.4g | CARBS: 10.1g | FIBER: 2.3g

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Very Good 4.5/5
(22 ratings)

Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6 | FAT: 10g | PROTEIN: 11.7g | CARBS: 7.8g | FIBER: 0.9g

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Very Good 4.1/5
(24 ratings)

Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6 | FAT: 5g | PROTEIN: 34.3g | CARBS: 51.4g | FIBER: 7.2g

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Good 3.1/5
(28 ratings)

Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4 | FAT: 0.8g | PROTEIN: 7g | CARBS: 7.5g | FIBER: 2.1g

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Very Good 4.3/5
(9 ratings)

blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Good 3.8/5
(487 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195 | FAT: 8.8g | PROTEIN: 24.4g | CARBS: 3.3g | FIBER: 0.2g

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Very Good 4.4/5
(54 ratings)

Scrambled Eggs for One

Quick mealSubmitted by: SOOKIE

CALORIES: 156.8 | FAT: 5.6g | PROTEIN: 17.4g | CARBS: 8.2g | FIBER: 1.8g

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Good 3.9/5
(47 ratings)

One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: BLUEYEDMOMMA4

CALORIES: 409 | FAT: 24.5g | PROTEIN: 23g | CARBS: 23.9g | FIBER: 2.6g

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Good 3.6/5
(5 ratings)

Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434 | FAT: 19.6g | PROTEIN: 23.2g | CARBS: 38.3g | FIBER: 3.3g

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Very Good 4.7/5
(40 ratings)

Finnish Pancakes

A quick meal or breakfast Submitted by: CQUAKER

CALORIES: 144.7 | FAT: 5.8g | PROTEIN: 5.8g | CARBS: 17g | FIBER: 0.4g

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Very Good 4.3/5
(4 ratings)

Turkey Bratwurst Skillet

Quick and easy family style meal.Submitted by: PATIENCE2255

CALORIES: 300.3 | FAT: 10.8g | PROTEIN: 16.1g | CARBS: 35.8g | FIBER: 4.1g

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Very Good 4.4/5
(21 ratings)

Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by: LANC92

CALORIES: 185.9 | FAT: 1.5g | PROTEIN: 29.8g | CARBS: 12.4g | FIBER: 1.4g

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Very Good 4.3/5
(7 ratings)

Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN

CALORIES: 231.4 | FAT: 13.3g | PROTEIN: 22.5g | CARBS: 4.1g | FIBER: 0.3g

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Very Good 4.7/5
(7 ratings)

Whip & Chill

Quick and easy addition to any meal!Submitted by: TRATHJE

CALORIES: 47.1 | FAT: 0g | PROTEIN: 0.4g | CARBS: 9g | FIBER: 0g

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Very Good 4.9/5
(12 ratings)

Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9 | FAT: 4.2g | PROTEIN: 12.5g | CARBS: 10.3g | FIBER: 1.8g

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Very Good 4.5/5
(10 ratings)

Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES: 274.8 | FAT: 5g | PROTEIN: 31.2g | CARBS: 23.5g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1 | FAT: 4.2g | PROTEIN: 27.1g | CARBS: 15.5g | FIBER: 3.3g

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Very Good 4.3/5
(6 ratings)

Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6 | FAT: 9.5g | PROTEIN: 10.1g | CARBS: 24.1g | FIBER: 2.8g

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Good 3.3/5
(6 ratings)

Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES: 129 | FAT: 1.4g | PROTEIN: 26.5g | CARBS: 0.8g | FIBER: 0.1g

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Very Good 4.1/5
(9 ratings)

Smoked Sausage with Vegetables & Rice

Quick & Easy MealSubmitted by: DRB605

CALORIES: 101.3 | FAT: 3.8g | PROTEIN: 5.6g | CARBS: 10.5g | FIBER: 0.9g

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Very Good 4.1/5
(14 ratings)

HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8 | FAT: 1.5g | PROTEIN: 6.9g | CARBS: 1.8g | FIBER: 0.4g

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Very Good 4.2/5
(6 ratings)

Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9 | FAT: 5.5g | PROTEIN: 16.6g | CARBS: 9g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 5.9g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings. Submitted by: THECHUBBYCHIC

CALORIES: 45.7 | FAT: 0.7g | PROTEIN: 1.1g | CARBS: 8.6g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.0/5
(64 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8 | FAT: 8.3g | PROTEIN: 31.6g | CARBS: 33.8g | FIBER: 5.3g

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Very Good 4.2/5
(5 ratings)

Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2 | FAT: 6.5g | PROTEIN: 17.3g | CARBS: 17.3g | FIBER: 1.6g

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Quick Meal Recipes

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