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Quick Meal Recipes

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Member Recipes for Quick Meal

Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
Crockpot Salsa Chicken

Incredible! 5.0/5
(4 ratings)
Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES: 425.3  |  FAT: 3.3g  |  PROTEIN: 41.3g  |  CARBS: 55.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories
Jim's Pepper Divine

Very Good 4.7/5
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories
Beef with Wild Rice, Mushrooms and Peas

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
Chicken Goulash

Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES: 62.4  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 7.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Goulash Calories
blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Chicken Croquettes

Good 3.8/5
(487 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Croquettes Calories
Scrambled Eggs for One

Very Good 4.4/5
(54 ratings)
Scrambled Eggs for One

Quick mealSubmitted by: SOOKIE

CALORIES: 156.8  |  FAT: 5.6g  |  PROTEIN: 17.4g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
One pot Ground Beef, Corn and Rice

Good 3.9/5
(47 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: BLUEYEDMOMMA4

CALORIES: 409  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 23.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the One pot Ground Beef, Corn and Rice Calories
Hamburger Macaroni

Good 3.6/5
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories
Finnish Pancakes

Very Good 4.7/5
(40 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by: CQUAKER

CALORIES: 144.7  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Finnish Pancakes Calories
Turkey Bratwurst Skillet

Very Good 4.3/5
(4 ratings)
Turkey Bratwurst Skillet

Quick and easy family style meal.Submitted by: PATIENCE2255

CALORIES: 300.3  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 35.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Turkey Bratwurst Skillet Calories
Provencal Turkey Cutlets

Very Good 4.4/5
(21 ratings)
Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by: LANC92

CALORIES: 185.9  |  FAT: 1.5g  |  PROTEIN: 29.8g  |  CARBS: 12.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Provencal Turkey Cutlets Calories
Alfredo Pesto Chicken

Very Good 4.3/5
(7 ratings)
Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN

CALORIES: 231.4  |  FAT: 13.3g  |  PROTEIN: 22.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Alfredo Pesto Chicken Calories
Whip & Chill

Very Good 4.7/5
(7 ratings)
Whip & Chill

Quick and easy addition to any meal!Submitted by: TRATHJE

CALORIES: 47.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Whip & Chill Calories
Low Fat Black Bean Turkey Chili

Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Italian Honey Mustard Chicken

Very Good 4.5/5
(10 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES: 274.8  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Honey Mustard Chicken Calories
Easy Chicken Meal

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Meal Calories
Egg in Frame

Very Good 4.3/5
(6 ratings)
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 24.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Egg in Frame Calories
Chicken Breast Skinless & Boneless Baked/Grilled

Good 3.3/5
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES: 129  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
Smoked Sausage with Vegetables & Rice

Very Good 4.1/5
(9 ratings)
Smoked Sausage with Vegetables & Rice

Quick & Easy MealSubmitted by: DRB605

CALORIES: 101.3  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 10.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Smoked Sausage with Vegetables & Rice Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
 Broccoli Chicken Casserole

Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
cajun shrimp and sausage

Very Good 4.4/5
(5 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Pizza dough

Very Good 4.8/5
(5 ratings)
Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings. Submitted by: THECHUBBYCHIC

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 8.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pizza dough Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
20 Minute Ginger-Garlic Chicken

Very Good 4.0/5
(64 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories
Spicy Shrimp Wraps

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories