(Top 500 Recipes)

Quick Meal Recipes

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Member Recipes for Quick Meal

No Photo Available
TIME10
CALS95
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES 95 FAT 3 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
No Photo Available
TIME425
CALS425
(4 ratings)
Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES 425 FAT 3 PROTEIN 41 CARBS 56 FIBER 14
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
Low-Fat Spinach Stuffed Shells
TIME55
CALS277
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES 277 FAT 6 PROTEIN 18 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories
No Photo Available
TIME15
CALS44
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES 44 FAT 0 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
No Photo Available
TIMEN/A
CALS167
(21 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES 167 FAT 10 PROTEIN 12 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Ranch Stew Calories
No Photo Available
TIMEN/A
CALS376
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES 376 FAT 5 PROTEIN 34 CARBS 51 FIBER 7
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
No Photo Available
TIMEN/A
CALS62
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by: KOCHSTER

CALORIES 62 FAT 1 PROTEIN 7 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken Goulash Calories
No Photo Available
TIMEN/A
CALS98
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES 98 FAT 1 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the blackened tilapia Calories
Chicken Croquettes
TIME25
CALS195
(452 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 9 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chicken Croquettes Calories
No Photo Available
TIME25
CALS409
(47 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by: BLUEYEDMOMMA4

CALORIES 409 FAT 25 PROTEIN 23 CARBS 24 FIBER 3
Full ingredient & nutrition information of the One pot Ground Beef, Corn and Rice Calories
No Photo Available
TIME50
CALS434
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES 434 FAT 20 PROTEIN 23 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Hamburger Macaroni Calories
No Photo Available
TIME35
CALS145
(38 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by: CQUAKER

CALORIES 145 FAT 6 PROTEIN 6 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Finnish Pancakes Calories
No Photo Available
TIME30
CALS300
(4 ratings)
Turkey Bratwurst Skillet

Quick and easy family style meal.Submitted by: PATIENCE2255

CALORIES 300 FAT 11 PROTEIN 16 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Turkey Bratwurst Skillet Calories
No Photo Available
TIME30
CALS186
(21 ratings)
Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by: LANC92

CALORIES 186 FAT 2 PROTEIN 30 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Provencal Turkey Cutlets Calories
No Photo Available
TIME242
CALS231
(7 ratings)
Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN

CALORIES 231 FAT 13 PROTEIN 23 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Alfredo Pesto Chicken Calories
No Photo Available
TIME20
CALS47
(7 ratings)
Whip & Chill

Quick and easy addition to any meal!Submitted by: TRATHJE

CALORIES 47 FAT 0 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Whip & Chill Calories
No Photo Available
TIME45
CALS126
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES 126 FAT 4 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Italian Honey Mustard Chicken
TIME30
CALS275
(9 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES 275 FAT 5 PROTEIN 31 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Italian Honey Mustard Chicken Calories
No Photo Available
TIMEN/A
CALS212
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES 212 FAT 4 PROTEIN 27 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Easy Chicken Meal Calories
Egg in Frame
TIME8
CALS228
(6 ratings)
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES 228 FAT 10 PROTEIN 10 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Egg in Frame Calories
No Photo Available
TIME30
CALS129
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES 129 FAT 1 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
No Photo Available
TIME40
CALS101
(9 ratings)
Smoked Sausage with Vegetables & Rice

Quick & Easy MealSubmitted by: DRB605

CALORIES 101 FAT 4 PROTEIN 6 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Smoked Sausage with Vegetables & Rice Calories
No Photo Available
TIMEN/A
CALS49
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES 49 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
No Photo Available
TIME75
CALS149
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES 149 FAT 6 PROTEIN 17 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
cajun shrimp and sausage
TIME30
CALS256
(5 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES 256 FAT 7 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
No Photo Available
TIME100
CALS46
(5 ratings)
Pizza dough

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings. Submitted by: THECHUBBYCHIC

CALORIES 46 FAT 1 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Pizza dough Calories
No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Breakfast Sandwich Calories
20 Minute Ginger-Garlic Chicken
TIME20
CALS335
(49 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 335 FAT 8 PROTEIN 32 CARBS 34 FIBER 5
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories
No Photo Available
TIMEN/A
CALS194
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES 194 FAT 7 PROTEIN 17 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories
No Photo Available
TIMEN/A
CALS220
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES 220 FAT 6 PROTEIN 10 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories