Tilapia with Vegetables
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.1
- Total Fat: 1.7 g
- Cholesterol: 55.0 mg
- Sodium: 140.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 8.9 g
- Protein: 23.9 g
View full nutritional breakdown of Tilapia with Vegetables calories by ingredient
Introduction
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Number of Servings: 1
Ingredients
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Tilapia filet (frozen or fresh)
1/2 cup carrots, chopped
1/2 cup sliced celery
1/4 cup sliced red sweet pepper
1/4 cup sliced green bell pepper
1 tbsp seafood rub or seafood seasoning
Cooking spray
2 thin slices of lemon
Directions
On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANINGONHIM.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANINGONHIM.
Member Ratings For This Recipe
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PEANUTSWIFE
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LUCY7294
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BACK2B4
This is the best recipe yet that I have found on SparkPeople and there are a lot of great recipes. It's perfect just the way it's suggested - except I love to eat a little more than 1 serving because it's so tasty and with so little calories, one can get away with it. Try it today I recommend it. - 3/2/07
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LJONES93
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JENNYBABEE