Tilapia with Vegetables

Tilapia with Vegetables

4.2 of 5 (100)
editors choice
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 1.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 140.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Tilapia with Vegetables calories by ingredient


Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Number of Servings: 1


    Tilapia filet (frozen or fresh)
    1/2 cup carrots, chopped
    1/2 cup sliced celery
    1/4 cup sliced red sweet pepper
    1/4 cup sliced green bell pepper
    1 tbsp seafood rub or seafood seasoning
    Cooking spray
    2 thin slices of lemon


On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LEANINGONHIM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    17 of 18 people found this review helpful
    I was pleastly pleased,however, I cooked mine about 1/2 hour instead of the recommended 15 to let the dish cook completely. This made the veggies not so crunchy and I liked that. I also added some wild rice, broccoli, and a small salad and this only came to 411 calories total. :) - 2/5/08

  • no profile photo

    Very Good
    14 of 14 people found this review helpful
    I made it with zucchini,summer squash & onion instead of celery & carrots. It was very good! Family loved it!
    - 11/18/08

  • no profile photo

    13 of 13 people found this review helpful
    This is the best recipe yet that I have found on SparkPeople and there are a lot of great recipes. It's perfect just the way it's suggested - except I love to eat a little more than 1 serving because it's so tasty and with so little calories, one can get away with it. Try it today I recommend it. - 3/2/07

  • no profile photo

    10 of 10 people found this review helpful
    Thank you for this wonderful and easy recipe. I used a frozen veggie mix of califlower, broccoli & carrots instead of the peppers and minus the lemon. You made my favorite fish even better. - 9/4/07

  • no profile photo

    7 of 8 people found this review helpful
    This was perfectly wonderful, I ended up cooking it 45 minutes total, and I added scallions and zucchini. - 2/18/08