Mediterranean Salmon with Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.5
- Total Fat: 9.2 g
- Cholesterol: 78.3 mg
- Sodium: 176.0 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 8.2 g
- Protein: 38.7 g
View full nutritional breakdown of Mediterranean Salmon with Pasta calories by ingredient
Introduction
High in protein & fiber, low in fat, this dish is a complete meal. High in protein & fiber, low in fat, this dish is a complete meal.Number of Servings: 4
Ingredients
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16 ounces salmon fillets, cut into 4-ounce portions
2 medium tomatoes, sliced
1 cup mushrooms, sliced
1 medium red bell pepper, cut in thin strips
2 tablespoons prepared pesto
lemon juice, to taste
black pepper, to taste
4 cups whole wheat spaghetti, cooked according to package directions
Tips
Drizzle with a bit of olive oil before serving, if desired, or sprinkle on a few chopped capers.
Directions
1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.
Member Ratings For This Recipe
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