Cioppino
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112.2
- Total Fat: 1.2 g
- Cholesterol: 221.0 mg
- Sodium: 253.9 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.7 g
View full nutritional breakdown of Cioppino calories by ingredient
Submitted by: DRDHAI
Introduction
HCG Friendly HCG FriendlyNumber of Servings: 1
Ingredients
100g fish or seafood of choice
1 chopped tomato
2 c broth
2-3 cloves minced garlic
1 bay leaf
1 t dehydrated minced onion
1 t parsley
1/4 t oregano
1/4 t basil
1/8 t rosemary
1/8 t fennel seeds
salt/pepper to taste
tabasco
Directions
Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.
NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.
NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
