Cioppino


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 1.2 g
  • Cholesterol: 221.0 mg
  • Sodium: 253.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Cioppino calories by ingredient
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Introduction

HCG Friendly HCG Friendly
Number of Servings: 1

Ingredients



    100g fish or seafood of choice
    1 chopped tomato
    2 c broth
    2-3 cloves minced garlic
    1 bay leaf
    1 t dehydrated minced onion
    1 t parsley
    1/4 t oregano
    1/4 t basil
    1/8 t rosemary
    1/8 t fennel seeds
    salt/pepper to taste
    tabasco

Directions

Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.

NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DRDHAI.

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Member Ratings For This Recipe


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    thank you - 5/11/19

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    Very Good
    Niice! I've never had this before and made only a few changes. I reduced the amount of fennel used and I added tossed in some shredded cabbage and used creole spices instead of tabasco sauce (none on hand). - 4/28/19

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    Good
    new for me! - 9/28/18

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    Thanks. Not caring for tabasco sauce, I wonder if creole spice would add some good flavors. - 3/27/18

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    thanks - 1/4/18

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