Cheesy Italian Flounder

4 of 5 (10)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 5.5 g
  • Cholesterol: 172.7 mg
  • Sodium: 352.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 63.6 g

View full nutritional breakdown of Cheesy Italian Flounder calories by ingredient
Submitted by:


This recipe will give your otherwise bland flounder a little This recipe will give your otherwise bland flounder a little
Number of Servings: 4


    8 flounder fillet
    1 tsp Rosemary, dried
    1 tsp Oregano, ground
    1 tsp Basil
    1 tsp Thyme, ground
    1 tsp Garlic powder
    8 tsp Kraft Parmesan Cheese


Preheat oven to 425°. Mix rosemary, oregano, basil, thyme, garlic powder, and Kraft parmesan cheese in a bowl. Spray cookie sheet with non-stick cooking spray (I use Crisco). When oven has finished pre-heating place flounder fillets on sprayed cookie sheet and top with cheese/herb mixture. Bake on 425° for 10-12 minutes or until fillets flake easily with fork.

Makes 4 two fillet servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.

Rate This Recipe

Member Ratings For This Recipe

  • Thank you for sharing a great sounding recipe for flounder. I love various fish recipes and am looking forward to making this. - 1/9/20

    Was this review helpful?   yes  No

  • Sounds good. - 12/29/18

    Was this review helpful?   yes  No

  • Good
    Good - 9/8/18

    Was this review helpful?   yes  No

  • Excellent - 4/17/18

    Was this review helpful?   yes  No

  • thanks - 7/29/17

    Was this review helpful?   yes  No