Cheesy Italian Flounder

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3.7 of 5 (13)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 313.5

Total Fat: 5.5 g
Cholesterol: 172.7 mg
Sodium: 352.4 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.6 g
Protein: 63.6 g

View full nutritional breakdown of Cheesy Italian Flounder calories by ingredient

Introduction

This recipe will give your otherwise bland flounder a little This recipe will give your otherwise bland flounder a little

Minutes to Prepare: 5

Minutes to Cook: 12

Number of Servings: 4

Ingredients

8 flounder fillet

1 tsp Rosemary, dried

1 tsp Oregano, ground

1 tsp Basil

1 tsp Thyme, ground

1 tsp Garlic powder

8 tsp Kraft Parmesan Cheese

Directions

Preheat oven to 425°. Mix rosemary, oregano, basil, thyme, garlic powder, and Kraft parmesan cheese in a bowl. Spray cookie sheet with non-stick cooking spray (I use Crisco). When oven has finished pre-heating place flounder fillets on sprayed cookie sheet and top with cheese/herb mixture. Bake on 425° for 10-12 minutes or until fillets flake easily with fork.

Makes 4 two fillet servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.