Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 172.7 mg |
| Sodium | 352.4 mg |
| Potassium | 905.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 63.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 106.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.0 % |
| Calcium | 13.0 % |
| Copper | 4.0 % |
| Folate | 6.7 % |
| Iron | 9.5 % |
| Magnesium | 37.9 % |
| Manganese | 5.8 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 74.0 % |
| Riboflavin | 17.4 % |
| Selenium | 211.7 % |
| Thiamin | 14.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Italian Flounder
View the full Cheesy Italian Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Italian Flounder
297 calories of Flounder (fish), (2 fillet)
10 calories of Kraft Parmesan Cheese, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
Calories per serving of Cheesy Italian Flounder
297 calories of Flounder (fish), (2 fillet)
10 calories of Kraft Parmesan Cheese, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
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